Gentle Celery Wellness Drink

by

Gentle Celery Wellness Drink (Grandma-Friendly)

 Ingredients (1 serving)

  • 2–3 fresh celery stalks (with leaves if tender)

  • 1 cup clean water

  • Optional (for taste & nutrition, not detox):

    • A few drops of lemon juice

    • Small piece of apple or cucumber

 Instructions

  1. Wash celery thoroughly.

  2. Chop into small pieces.

  3. Blend with water until smooth.

  4. Strain if preferred (optional).

  5. Drink fresh.

 Best Time to Take

  • Morning or midday

  • With or after food (especially for elders)

 Servings

  • 1 serving per day

  • 3–4 times per week is enough

 What This Drink Actually Helps With

✔ Hydration
✔ Provides fiber (if not strained)
✔ Supports digestion
✔ Supplies potassium, vitamin K, and antioxidants
✔ May help reduce bloating
✔ Light, gentle on the stomach

These benefits support overall health, which indirectly helps the liver do its natural job.

 What It Does NOT Do

❌ Does not “clean” or “flush” the liver
❌ Does not cure liver disease
❌ Does not replace medical treatment

 Grandma-Friendly Tips

  • Use fresh, pale-green celery (less bitter)

  • If stomach is sensitive, dilute with more water

  • Do not drink on an empty stomach if prone to acidity

  • Avoid daily long-term use without variety

 Nutritional Highlights (Approx.)

  • Calories: ~15–20

  • Fiber: ~1 g

  • Potassium: ~260 mg

  • Vitamin K: High

  • Fat: 0

Q & A

Q: Can elders drink this?
✔ Yes, in moderation.

Q: Is it better than garlic and lemon?
❌ No food works “better” — they offer different nutrients.

Q: Can it heal liver problems?
❌ No. Liver conditions need medical care.

Q: How often is safe?
✔ 3–4 times per week.

Leave a Comment