Garlic & Spinach White Pizza on Cottage Cheese Crust

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Garlic & Spinach White Pizza on Cottage Cheese Crust

Savory • High-Protein • Low-Carb

This pizza is a protein-packed, low-carb alternative to traditional pizza, featuring a soft-yet-sturdy cottage cheese crust topped with creamy garlic sauce, melty cheese, and sautéed spinach. It’s satisfying, nutrient-dense, and perfect for weeknight dinners or healthy meal prep.

 Ingredients

For the Cottage Cheese Crust

  • 1 cup cottage cheese (full-fat or low-fat)

  • 2 large eggs

  • ½ cup almond flour
    (or oat flour for a lighter, slightly higher-carb texture)

  • 1 teaspoon baking powder

  • Pinch of salt

For the White Pizza Topping

  • 1 tablespoon olive oil

  • 2–3 cloves garlic, minced

  • 1½ cups fresh spinach, chopped

  • ½ cup shredded mozzarella cheese

  • ¼ cup grated Parmesan cheese

  • ¼ cup ricotta or cream cheese (optional, for extra creaminess)

  • Salt & black pepper, to taste

  • Optional: red pepper flakes, Italian seasoning

 Instructions

1. Prepare the Crust

  1. Preheat oven to 375°F (190°C). Line a pizza pan or baking sheet with parchment paper.

  2. In a blender or food processor, blend cottage cheese until smooth.

  3. Add eggs, almond flour, baking powder, and salt. Blend until fully combined.

  4. Pour batter onto the prepared pan and spread into a 8–9 inch round.

  5. Bake for 20–25 minutes, until set and lightly golden.

2. Prepare the Topping

  1. Heat olive oil in a skillet over medium heat.

  2. Sauté garlic for 30 seconds until fragrant.

  3. Add spinach and cook just until wilted. Season lightly with salt and pepper. Remove from heat.

3. Assemble the Pizza

  1. Spread ricotta or cream cheese (if using) evenly over the baked crust.

  2. Top with spinach-garlic mixture.

  3. Sprinkle mozzarella and Parmesan evenly on top.

  4. Add optional red pepper flakes or Italian seasoning.

4. Final Bake

  • Return pizza to the oven and bake for 10–12 minutes, or until cheese is melted and bubbly.

  • Optional: Broil for 1–2 minutes for a golden top.

 Servings

  • Serves: 2–3

  • Serving Size: 1–2 slices

Approximate Nutritional Information

(Per serving, based on 3 servings)

  • Calories: ~260

  • Protein: ~20–22g

  • Fat: ~15g

  • Carbohydrates: ~8–10g

  • Fiber: ~2g

  • Net Carbs: ~6–8g

(Values vary depending on cheese and flour choice)

 Health Benefits

  • High Protein: Cottage cheese and eggs support muscle and satiety

  • Low Carb: Ideal for low-carb or keto-style eating (with almond flour)

  • Calcium-Rich: Supports bone health

  • Iron & Antioxidants: Spinach adds key micronutrients

  • Gluten-Free: When using almond flour

 Tips & Variations

  • Extra crispy crust: Bake crust 5 minutes longer before topping

  • Dairy-free option: Use dairy-free cottage cheese and vegan mozzarella

  • More protein: Add grilled chicken or turkey

  • Veggie swap: Use kale, mushrooms, or zucchini instead of spinach

  • Herb boost: Add fresh basil after baking

 Recipe Q & A

Q: Can I make this crust ahead of time?
A: Yes! Bake the crust, cool completely, and refrigerate up to 2 days.

Q: Does it taste like cottage cheese?
A: No—the flavor becomes mild and cheesy once baked.

Q: Can I freeze it?
A: The crust freezes well. Fully assembled pizza is best fresh.

Q: Almond flour vs oat flour?
A: Almond flour = lower carb, denser texture.
Oat flour = lighter, more bread-like texture.

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