Garlic Soup – 100 Times More Effective Than Antibiotics

Ingredients:

50 peeled garlic cloves
- Garlic is known for its potent antibacterial, antifungal, and antiviral properties. It boosts immunity and supports overall health.
2 large diced onions
- Onions are packed with antioxidants and help fight infection. They also promote heart health.
2 tablespoons olive oil
- Olive oil is a healthy fat that supports heart health and aids in reducing inflammation.
3 cups diced stale bread
- Adds texture and makes the soup more filling. It is a great base for the broth and enhances flavor.
6 cups chicken broth
- Chicken broth is rich in minerals and amino acids, which can support immune function and aid in digestion.

Instructions:

Prepare the Ingredients:
- Peel and chop the garlic cloves.
- Dice the onions and stale bread.
- Measure out the chicken broth.
Sauté the Garlic and Onions:
- In a large pot, heat the olive oil over medium heat.
- Add the diced onions and sauté for 2-3 minutes until soft and translucent.
- Add the garlic cloves and sauté for another 1-2 minutes until fragrant.
Add the Chicken Broth:
- Pour the chicken broth into the pot and bring the mixture to a simmer. Let it cook for 15-20 minutes to allow the flavors to meld.
Add the Stale Bread:
- Add the diced stale bread to the pot. Stir and let it cook for another 5 minutes until the bread breaks down and thickens the soup.
Blend (Optional):
- If you prefer a smoother soup, use an immersion blender to puree the soup. If you like a chunkier texture, skip this step.
Serve:
- Taste the soup and adjust the seasoning with salt and pepper if desired.
- Serve hot, and enjoy this healthy and healing garlic soup!

Benefits:

Antibacterial & Antiviral: Garlic is renowned for its ability to combat infections, both bacterial and viral.
Immune Boosting: The combination of garlic, onions, and chicken broth strengthens the immune system, helping to ward off illness.
Anti-Inflammatory: Garlic and olive oil help reduce inflammation, providing relief for conditions like arthritis or respiratory issues.
Digestive Health: The soup aids digestion, providing soothing relief to the stomach and intestines.
Rich in Nutrients: The garlic, onions, and chicken broth provide a wealth of vitamins and minerals that promote overall health.

Nutritional Info (Approximate per Serving):

Calories: 150-200 kcal
Carbohydrates: 25-30 g
Protein: 7-10 g (from chicken broth)
Fat: 6-8 g (from olive oil)
Fiber: 2-3 g
Sodium: 600-800 mg (depending on the broth)

Tips:

Stale Bread: If you don’t have stale bread, you can toast regular bread until it’s crispy before adding it to the soup.
Garlic Overload: If you find 50 cloves of garlic too much, start with a smaller amount and gradually increase it to your taste.
Vegetarian Version: You can replace the chicken broth with vegetable broth for a vegetarian version of the soup.
Storage: This soup can be stored in the refrigerator for up to 3-4 days. It can also be frozen for future use.

Frequently Asked Questions (Q/A):

Q1: How often can I consume this garlic soup?
A1: You can enjoy this soup regularly for its health benefits, especially during cold and flu season or when you’re feeling under the weather. However, it is best to have it in moderation, as garlic is quite potent.

Q2: Does garlic soup help with immune-related issues?
A2: Yes, garlic is known to have powerful immune-boosting properties. Regular consumption can help reduce the frequency of common colds and infections.

Q3: Can I make this soup without chicken broth?
A3: Yes! If you prefer a vegetarian version, you can easily substitute vegetable broth or even water for the chicken broth.

Q4: Will this soup help with digestion issues?
A4: The combination of garlic and onions is very soothing for the digestive tract. It can help with bloating, indigestion, and other digestive discomforts.

Q5: Can I store this soup for later use?
A5: Absolutely! The soup can be stored in the refrigerator for a few days, and it also freezes well for up to 3 months.