🍤 Garlic Shrimp Stir-Fry with Asparagus & Mushrooms
📝 Description
A vibrant, protein-rich stir-fry that comes together in under 20 minutes! Juicy shrimp, crisp asparagus, and earthy mushrooms are tossed in a fragrant garlic glaze for a satisfying, low-carb meal. Perfect for busy weeknights or a light yet filling lunch.
🧂 Ingredients
- 300 g shrimp, peeled & deveined
- 1 bunch asparagus, trimmed and cut into 2-inch pieces
- 1 cup mushrooms, sliced (button or cremini)
- 2 cloves garlic, minced
- 2 tbsp soy sauce (or tamari for gluten-free)
- 1 tbsp olive oil or sesame oil
- ½ tsp black pepper
- Optional: chili flakes or a splash of lemon juice for brightness
👩🍳 Instructions
- Prepare ingredients:
Pat shrimp dry with a paper towel. Wash and trim asparagus, slice mushrooms, and mince the garlic. - Cook the shrimp:
- Heat ½ tbsp oil in a large skillet or wok over medium-high heat.
- Add shrimp, season lightly with salt and pepper.
- Cook 1–2 minutes per side, until pink and opaque. Remove and set aside.
- Sauté the veggies:
- In the same pan, add remaining ½ tbsp oil.
- Toss in garlic and stir for 20–30 seconds until fragrant.
- Add asparagus and mushrooms. Stir-fry for 3–4 minutes until tender-crisp.
- Combine and glaze:
- Return shrimp to the pan.
- Pour in soy sauce (and chili flakes if using).
- Stir well to coat everything evenly.
- Cook for another 1–2 minutes until heated through and slightly glazed.
- Finish and serve:
- Add a squeeze of lemon juice (optional).
- Serve immediately over rice, noodles, or enjoy on its own for a low-carb option.
🍽️ Servings
Serves: 2–3 people
Prep time: 10 minutes
Cook time: 10 minutes
Total time: 20 minutes
🧮 Nutritional Information (Per Serving – Approximate)
| Nutrient | Amount |
|---|---|
| Calories | 220 kcal |
| Protein | 26 g |
| Fat | 9 g |
| Carbohydrates | 7 g |
| Fiber | 3 g |
| Sugar | 3 g |
| Sodium | 690 mg |
Values vary based on ingredients and portion sizes.
🌿 Health Benefits
- High Protein: Shrimp provides lean, low-fat protein for muscle repair and satiety.
- Rich in Antioxidants: Asparagus contains glutathione, supporting detoxification and immunity.
- Heart-Healthy Fats: Olive or sesame oil contributes beneficial monounsaturated fats.
- Low-Carb Friendly: Ideal for keto or low-carb meal plans.
- Gut-Friendly Fiber: Mushrooms and asparagus aid digestion and gut health.
💡 Tips & Variations
- Add crunch: Toss in cashews, almonds, or water chestnuts.
- Make it spicy: Add chili garlic sauce or extra red pepper flakes.
- Flavor twist: Swap soy sauce for teriyaki or oyster sauce.
- Vegetarian version: Substitute shrimp with tofu or tempeh.
- Meal prep tip: Store in an airtight container for up to 3 days in the fridge. Reheat quickly in a skillet to maintain texture.
❓ Q&A
Q1: Can I use frozen shrimp?
Yes! Just thaw completely and pat dry before cooking to avoid excess water in the pan.
Q2: What type of mushrooms work best?
Button, cremini, or shiitake mushrooms add great umami flavor. Avoid overly watery mushrooms.
Q3: Can I add other veggies?
Absolutely! Bell peppers, snap peas, or baby corn make excellent additions.
Q4: How can I make it more saucy?
Mix 1 tsp cornstarch with 2 tbsp water and stir in during the final minute of cooking.
Q5: What can I serve it with?
Try with jasmine rice, quinoa, zucchini noodles, or cauliflower rice for a lighter option.