🧄 Garlic Parmesan Chicken Meatloaves
Description
These Garlic Parmesan Chicken Meatloaves are a delicious twist on the traditional beef version — lighter, juicier, and packed with savory Italian-inspired flavor.
Each mini loaf is loaded with garlic, herbs, and Parmesan cheese, baked until golden, and finished with a touch of olive oil or marinara if desired.
They’re perfect for weeknight dinners, meal prep, or freezer-friendly lunches, and pair beautifully with mashed potatoes, roasted veggies, or a crisp salad.
🍗 Ingredients
- 1 pound (450 g) ground chicken
- ½ cup grated Parmesan cheese
- ½ cup breadcrumbs (plain or Italian seasoned)
- ¼ cup fresh parsley, finely chopped
- 3 cloves garlic, minced
- 1 egg, lightly beaten
- 2 tablespoons milk (to keep moist)
- 1 teaspoon Italian seasoning (optional)
- ½ teaspoon salt
- ½ teaspoon black pepper
- 1 tablespoon olive oil (for brushing or topping)
(Optional glaze: mix 2 tbsp ketchup with 1 tbsp Parmesan and brush over tops before baking for a subtle tangy finish.)
🍳 Instructions
- Preheat oven:
Set oven to 400°F (200°C) and lightly grease or line a baking sheet or muffin tin. - Mix ingredients:
In a large bowl, combine ground chicken, Parmesan, breadcrumbs, parsley, garlic, egg, milk, and seasonings.
Mix gently with a fork or hands until just combined — don’t overmix or the meatloaves may become dense. - Shape the loaves:
Divide mixture into 4–6 small loaves (or press into a muffin tin for “mini” versions). - Brush & bake:
Brush lightly with olive oil (or glaze). Bake for 20–25 minutes, or until internal temperature reaches 165°F (74°C) and tops are golden brown. - Serve:
Rest for 5 minutes before serving. Sprinkle extra Parmesan or parsley on top if desired.
🍽️ Servings
- Serves: 4
- Serving Size: 1–2 small loaves per person
- Total Time: 35 minutes (10 min prep + 25 min bake)
🔍 Nutritional Information (Per Serving)
| Nutrient | Amount |
|---|---|
| Calories | ~250 kcal |
| Protein | 25 g |
| Fat | 12 g |
| Saturated Fat | 4 g |
| Carbohydrates | 9 g |
| Fiber | 1 g |
| Sugars | 0 g |
| Sodium | 450 mg |
| Calcium | 120 mg |
(Approximate values — may vary based on ingredients used.)
🌿 Health Benefits
- 💪 High in lean protein: Ground chicken keeps it light while supporting muscle and tissue repair.
- 🧄 Immune-boosting: Garlic contains allicin, known for its antibacterial and heart-healthy properties.
- 🧀 Calcium & flavor: Parmesan adds bone-supporting calcium and rich umami flavor.
- 🌾 Balanced nutrition: Moderate carbs, healthy fats, and lean protein make this a complete meal.
- 🕒 Meal prep friendly: These loaves store and reheat beautifully for quick lunches or dinners.
💡 Notes & Tips
- Make it moist: Don’t skip the milk or egg — they help keep the meatloaf juicy.
- For extra flavor: Add 1 tablespoon of Dijon mustard or ¼ cup finely grated onion to the mix.
- Breadcrumb swap: Use crushed crackers, almond flour, or oats for a gluten-free alternative.
- Mini meatloaf option: Bake in a muffin tin for portion-controlled servings (cook time ~18–20 minutes).
- Storage:
- Fridge: 3–4 days in an airtight container.
- Freezer: Up to 2 months. Reheat in oven or microwave until warmed through.
❓ Q & A
Q: Can I use ground turkey instead of chicken?
A: Absolutely! Ground turkey works just as well and has a similar texture and flavor.
Q: Can I make this mixture ahead of time?
A: Yes! Mix and shape the loaves, then refrigerate (covered) for up to 24 hours before baking.
Q: What can I serve these with?
A: Try with mashed potatoes, roasted green beans, garlic rice, or a simple Caesar salad.
Q: How do I know when they’re done?
A: Use a meat thermometer — the internal temperature should reach 165°F (74°C).
Q: Can I add cheese inside?
A: Yes! Place a small cube of mozzarella or provolone in the center of each loaf for a cheesy surprise.
Q: How can I make them spicier?
A: Add ½ teaspoon chili flakes or a spoonful of hot sauce to the mixture.