Garlic Mushroom Bok Choy Stir-Fry

Quick • Flavorful • Healthy Asian-Inspired Dish

This vibrant stir-fry comes together fast with garlicky mushrooms, tender-crisp bok choy, and a savory sauce. Light, nourishing, and perfect as a side or main with rice or noodles.

⏱️ Time & Yield

Prep: 10 minutes

Cook: 10–12 minutes

Serves: 2–3

📝 Ingredients

2 tbsp sesame oil or neutral oil

250 g (8–9 oz) mushrooms (shiitake, button, or oyster), sliced

3–4 cloves garlic, finely minced

1 tsp fresh ginger, grated (optional but recommended)

2 heads bok choy, chopped (separate stems & leaves)

2 tbsp soy sauce (or tamari for gluten-free)

1 tbsp oyster sauce (optional; omit for vegan)

1 tsp rice vinegar or lemon juice

½ tsp chili flakes or chili oil (optional)

1–2 tbsp water or vegetable broth

Optional garnish: sesame seeds, green onions

👩‍🍳 Instructions

Heat oil in a large wok or pan over medium-high heat.

Sauté mushrooms for 4–5 minutes until browned and slightly crispy.

Add garlic and ginger, stir for 20–30 seconds until fragrant.

Add bok choy stems first; stir-fry 2 minutes.

Add bok choy leaves, soy sauce, oyster sauce, vinegar, chili, and water/broth.

Toss and cook 2–3 minutes until leaves wilt and everything is glossy.

Taste, adjust seasoning, and remove from heat. Garnish and serve hot.

🔥 Nutrition (Approx. per serving)

Calories: ~150

Carbs: ~10 g

Protein: ~6 g

Fat: ~9 g

High fiber • Antioxidant-rich • Low-calorie