Garlic–Lime Mint Wellness Infusion

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Garlic–Lime Mint Wellness Infusion

A traditional-style immune-supporting drink

 Description

This refreshing infusion combines fresh garlic, lime, and mint in water. It’s often used in folk traditions to support immunity and general wellness due to its antioxidant and anti-inflammatory properties.

Ingredients (2 servings)

  • 2 fresh limes (sliced)

  • 4–6 cloves fresh garlic (lightly crushed)

  • 10–12 fresh mint leaves

  • 2 cups filtered water

  • 1 teaspoon raw honey (optional)

Instructions

  1. Wash the limes and mint thoroughly.

  2. Lightly crush the garlic cloves to release active compounds.

  3. Add lime slices, garlic, and mint to a glass jar.

  4. Pour filtered water over ingredients.

  5. Cover and refrigerate for 4–8 hours (or overnight).

  6. Strain before drinking.

  7. Add honey if desired.

 Notes & Tips

  • Use fresh ingredients for maximum flavor and nutrients.

  • If the taste is too strong, dilute with additional water.

  • Drink within 24–36 hours for freshness.

  • If you have a sensitive stomach, start with a small amount.

Servings

Makes 2 servings (1 cup each)

Approximate Nutritional Info (per serving)

  • Calories: 15–25

  • Vitamin C: ~20–30% DV

  • Trace antioxidants

  • Minimal carbs

 Potential Benefits

While this drink won’t restore eyesight, it may:

  • Support immune function (Vitamin C from lime)

  • Provide antioxidants (mint and garlic)

  • Support heart health (garlic)

  • Aid digestion (mint)

  • Offer mild anti-inflammatory effects

For actual eye health, nutrients supported by research include:

  • Vitamin A (carrots, sweet potatoes)

  • Lutein & zeaxanthin (spinach, kale)

  • Omega-3 fatty acids (fatty fish)

  • Vitamin C & E

Q&A

Q: Can this drink cure blurry vision?

No. Blurry vision from refractive errors requires glasses, contacts, or corrective surgery.

Q: Can it improve eye health?

It may support overall health, but it won’t reverse structural vision issues.

Q: How often can I drink it?

1 cup daily is generally fine for most healthy adults.

Q: Who should avoid it?

  • People with acid reflux (lime may irritate)

  • Those on blood thinners (garlic can affect clotting)

  • Anyone with stomach sensitivity to raw garlic

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