Garlic Herb Roasted Veggies

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🧄 Garlic Herb Roasted Veggies

📖 Description

Garlic Herb Roasted Veggies are a simple, flavorful, and healthy side dish made by oven-roasting fresh vegetables with olive oil, garlic, and aromatic herbs. Roasting enhances the natural sweetness of vegetables while creating crispy edges and tender centers. This dish is versatile, customizable, and perfect for weeknight dinners, meal prep, or holiday spreads.

🥕 Ingredients

(Feel free to mix and match vegetables)

  • 2 cups broccoli florets

  • 2 cups carrots, sliced

  • 1 cup bell peppers, chopped

  • 1 cup zucchini, sliced

  • 1 small red onion, cut into wedges

  • 3 tablespoons olive oil

  • 4 cloves garlic, minced

  • 1 teaspoon dried oregano

  • 1 teaspoon dried thyme

  • ½ teaspoon dried rosemary (or Italian seasoning)

  • ½ teaspoon paprika (optional)

  • Salt, to taste

  • Black pepper, to taste

  • Optional garnish: fresh parsley, grated Parmesan, or lemon zest

👩‍🍳 Instructions

  1. Preheat Oven
    Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper or lightly grease it.

  2. Prepare Vegetables
    Wash and cut all vegetables into similar-sized pieces to ensure even roasting.

  3. Season
    In a large bowl, toss vegetables with olive oil, garlic, herbs, paprika, salt, and black pepper until evenly coated.

  4. Arrange
    Spread vegetables in a single layer on the baking sheet. Avoid overcrowding for better browning.

  5. Roast
    Roast for 25–35 minutes, stirring halfway through, until vegetables are tender and golden brown on the edges.

  6. Finish & Serve
    Remove from oven, garnish if desired, and serve warm.

⏱️ Cooking Notes

  • Hard vegetables (carrots, potatoes) take longer than soft ones (zucchini, peppers). Cut accordingly.

  • High heat is key to caramelization.

  • Use fresh garlic for stronger flavor, roasted garlic for milder sweetness.

💡 Tips & Variations

  • Crispier Veggies: Roast on the top rack and avoid stacking.

  • Vegan-Friendly: Naturally vegan; skip cheese garnish.

  • Spicy Kick: Add red pepper flakes or cayenne.

  • Protein Boost: Toss in chickpeas or serve with grilled chicken.

  • Flavor Twist: Add balsamic glaze or lemon juice after roasting.

🍽️ Servings

  • Serves: 4 people

  • Serving Size: ~1½ cups per serving

🧾 Nutritional Information (Per Serving – Approximate)

  • Calories: 160

  • Protein: 4 g

  • Carbohydrates: 18 g

  • Fiber: 5 g

  • Fat: 9 g

  • Saturated Fat: 1.5 g

  • Sodium: 180 mg

🌱 Health Benefits

  • Rich in Fiber: Supports digestion and gut health

  • Antioxidant-Packed: Helps reduce inflammation

  • Heart Healthy: Olive oil provides healthy fats

  • Low-Calorie & Nutrient Dense: Great for weight management

  • Boosts Immunity: Garlic and vegetables are vitamin-rich

❓ Q & A

Q: Can I use frozen vegetables?
A: Yes, but thaw and pat them dry first to avoid sogginess.

Q: How do I store leftovers?
A: Store in an airtight container in the refrigerator for up to 4 days.

Q: Can I reheat them?
A: Yes—reheat in the oven or air fryer for best texture.

Q: Can I make this ahead of time?
A: You can prep vegetables and seasoning up to 24 hours in advance.

Q: What herbs work best?
A: Thyme, rosemary, oregano, basil, and parsley all pair beautifully.

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