Garlic Herb Cucumber Salad

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Garlic Herb Cucumber Salad

Description

A crisp and refreshing salad made from sliced cucumbers tossed with garlic, herbs, olive oil, vinegar, and a touch of chili for a flavorful bite. Perfect for summer meals, BBQs, or as a healthy side dish to any main course.

Ingredients

  • 4–5 medium cucumbers, thinly sliced

  • 2–3 cloves garlic, minced

  • 2 tbsp olive oil

  • 2 tbsp white vinegar or apple cider vinegar

  • 1 tsp dried oregano or Italian seasoning

  • 1/4 tsp crushed red pepper flakes (optional, for heat)

  • Salt and black pepper, to taste

  • 1–2 tbsp crumbled feta cheese (optional)

  • Fresh dill or parsley, chopped (optional garnish)

Instructions

  1. Prepare Cucumbers: Wash and slice cucumbers into thin rounds. Pat dry with a paper towel to remove excess moisture.

  2. Mix Dressing: In a bowl, whisk together minced garlic, olive oil, vinegar, herbs, red pepper flakes, salt, and pepper.

  3. Combine: Add cucumber slices to the bowl and toss until evenly coated with the dressing.

  4. Optional Additions: Sprinkle feta cheese and fresh herbs on top for extra flavor.

  5. Chill: Refrigerate for at least 30 minutes to allow the flavors to meld. Serve cold.

Notes & Tips

  • For Crispier Cucumbers: Sprinkle a pinch of salt on the sliced cucumbers and let them sit for 10 minutes, then drain excess water before tossing with the dressing.

  • Variation: Add thinly sliced red onion or cherry tomatoes for extra color and flavor.

  • Make Ahead: Can be prepared a few hours in advance and stored in an airtight container in the fridge.

  • Vegan Option: Skip the feta or use a plant-based cheese substitute.

Servings

  • Serves 4–6 as a side dish

Nutritional Info (per serving, approx.)

  • Calories: 60 kcal

  • Protein: 1 g

  • Fat: 4 g

  • Carbohydrates: 6 g

  • Fiber: 1 g

  • Sugar: 3 g

  • Sodium: 150 mg (depending on added salt and feta)

Health Benefits

  • Low Calorie: Great for weight management.

  • Hydrating: Cucumbers are over 95% water, helping with hydration.

  • Antioxidants: Garlic and herbs provide antioxidants and anti-inflammatory properties.

  • Digestive Support: High water and fiber content aids digestion.

Q/A for Recipe

Q: Can I use other types of cucumbers?
A: Yes! English cucumbers work best, but regular cucumbers are fine—just peel if the skin is thick.

Q: How long does it last in the fridge?
A: Up to 3 days in an airtight container, though it’s best fresh for crunch.

Q: Can I make it spicy?
A: Absolutely! Increase red pepper flakes or add a dash of hot sauce.

Q: Can this be served warm?
A: It’s best served chilled, but it can be served at room temperature if needed.

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