Garlic Cilantro Chicken Bites with Kiwi Strawberry Salsa

by

Garlic Cilantro Chicken Bites with Kiwi Strawberry Salsa

Ingredients:

For the Chicken:

  • 1 lb chicken breast, cut into bite-sized pieces

  • 2 cloves garlic, minced

  • 2 tbsp fresh cilantro, finely chopped

  • Juice of 1 lime

  • 1 tbsp olive oil

  • Salt and pepper to taste

For the Kiwi Strawberry Salsa:

  • 2 ripe kiwis, peeled and diced

  • 1 cup strawberries, hulled and diced

  • 1/2 cucumber, peeled and diced

  • 1 small red onion, finely diced

  • 2 tbsp fresh cilantro, chopped

  • Juice of 1 lime

  • Salt and pepper to taste

Instructions:

  1. Prepare the Chicken:

    • In a bowl, combine the chicken pieces, minced garlic, fresh cilantro, lime juice, olive oil, salt, and pepper. Toss until the chicken is well coated.

    • Let the chicken marinate for at least 15 minutes (or up to 2 hours in the refrigerator for more flavor).

  2. Cook the Chicken:

    • Heat a skillet or grill pan over medium heat. Once hot, add the marinated chicken pieces and cook for 5-7 minutes, turning occasionally, until they are cooked through and slightly browned on the outside. You can also grill them for a smoky flavor.

  3. Prepare the Salsa:

    • While the chicken is cooking, combine the diced kiwis, strawberries, cucumber, red onion, cilantro, lime juice, salt, and pepper in a bowl. Stir gently to combine.

  4. Serve:

    • Once the chicken is done, serve the chicken bites hot with a generous spoonful of the kiwi strawberry salsa on top or on the side.

Description:

These Garlic Cilantro Chicken Bites are a flavorful, tender chicken dish paired with a refreshing Kiwi Strawberry Salsa. The chicken is marinated in garlic, cilantro, and lime juice, giving it a zesty, herbaceous kick. The fresh salsa made from sweet kiwi and strawberries adds a fruity, tangy contrast that elevates the dish. It’s perfect for a light dinner, meal prep, or a healthy snack option.

Notes:

  • Serving Size: This recipe yields 4 servings of chicken bites with salsa.

  • Storage: Store the cooked chicken and salsa separately in airtight containers. The chicken can be kept in the fridge for up to 3 days, while the salsa should be eaten fresh for optimal flavor.

  • Grilling Option: If you prefer a smoky flavor, you can grill the chicken bites instead of cooking them in a skillet.

Tips:

  1. Chicken Substitute: If you prefer, you can swap the chicken breast with turkey breast or tofu for a vegetarian version of this dish.

  2. Salsa Variations: Feel free to adjust the salsa ingredients to your taste. You can add a pinch of chili flakes or jalapeños if you like a bit of heat in your salsa.

  3. Extra Flavor: For a deeper flavor, you can marinate the chicken overnight to infuse the herbs and lime juice fully.

  4. Make Ahead: The salsa is great for prepping ahead of time. Just prepare the salsa in advance and refrigerate it. Combine with freshly cooked chicken when ready to serve.

Servings:

This recipe serves 4 people.

Nutritional Info (per serving):

  • Calories: 250-300

  • Protein: 30g

  • Carbohydrates: 12g

  • Fiber: 3g

  • Fat: 10g

  • Sodium: 300mg

Health Benefits:

  • High in Protein: Chicken is an excellent source of lean protein, which helps with muscle repair and growth.

  • Rich in Vitamins & Antioxidants: The kiwi, strawberries, and cucumber in the salsa are packed with vitamin C, antioxidants, and fiber, supporting immunity and digestive health.

  • Healthy Fats: Olive oil provides heart-healthy fats, supporting cardiovascular health.

  • Low in Calories: This dish is a light and refreshing meal, making it great for anyone watching their calorie intake while still getting a delicious, satisfying meal.

Q&A:

Q: Can I make this dish ahead of time? A: Yes! You can marinate the chicken ahead of time and store it in the refrigerator for up to 2 hours. However, for the freshest flavor, it’s best to prepare the salsa just before serving.

Q: Can I use frozen chicken? A: Yes, you can use frozen chicken. Be sure to thaw it fully before marinating and cooking.

Q: How spicy is this dish? A: This dish is not spicy, but you can add some chopped jalapeños or chili flakes to the salsa if you enjoy a bit of heat.

Q: Can I make this recipe gluten-free? A: Yes, this recipe is naturally gluten-free! There are no gluten-containing ingredients, so it’s safe for those following a gluten-free diet.

Leave a Comment