Garlic Butter Steak and Potatoes Skillet

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Garlic Butter Steak and Potatoes Skillet

Ingredients:

  • For the Steak:

    • 2 steaks (such as ribeye, sirloin, or flank steak)

    • Salt and pepper to taste

    • 2 tbsp olive oil

  • For the Potatoes:

    • 6-8 small baby potatoes or Yukon gold potatoes

    • 1 tbsp olive oil

    • Salt and pepper to taste

    • Fresh rosemary or thyme (optional)

  • For the Garlic Butter:

    • 4 tbsp unsalted butter

    • 4 cloves garlic, minced

    • 1 tbsp fresh parsley, chopped

    • 1 tbsp fresh thyme or rosemary (optional)

    • 1 tbsp lemon juice (optional)

Instructions:

  1. Prepare the Potatoes:

    • Wash and cut the potatoes into halves or quarters, depending on size.

    • Heat 1 tablespoon olive oil in a skillet over medium heat. Add the potatoes, season with salt, pepper, and any herbs you are using. Cook, turning occasionally, until golden and tender, about 20-25 minutes. Remove from the skillet and set aside.

  2. Cook the Steak:

    • Season the steaks generously with salt and pepper on both sides.

    • In the same skillet, add the remaining olive oil over medium-high heat. Once the oil is hot, add the steaks. Sear each side for 3-4 minutes, or until your desired doneness is reached (for medium-rare, aim for an internal temperature of 130°F/54°C).

    • Remove the steaks from the skillet and let them rest.

  3. Make the Garlic Butter:

    • In the same skillet, melt the butter over medium heat. Add minced garlic and cook for 1-2 minutes until fragrant.

    • Stir in the fresh parsley, thyme (if using), and lemon juice.

  4. Combine Everything:

    • Return the cooked potatoes to the skillet and toss in the garlic butter mixture.

    • Slice the rested steaks and place on top of the potatoes in the skillet.

    • Drizzle more garlic butter over the steak if desired.

  5. Serve:

    • Garnish with extra herbs and serve hot.

Notes:

  • Feel free to use any cut of steak you prefer. Ribeye or flank steak works great for this recipe.

  • You can adjust the garlic butter seasoning to taste, adding more herbs or lemon for extra flavor.

  • For added richness, sprinkle some grated Parmesan cheese over the steak and potatoes.

Tips:

  • Don’t overcook the steak! Let it rest after searing to ensure it remains juicy and tender.

  • If you prefer your potatoes crispy, you can also roast them in the oven at 425°F (220°C) for 20-25 minutes instead of cooking in the skillet.

  • Add some sautéed vegetables like spinach or green beans on the side for a more balanced meal.

Servings:

  • Serves 2-4 people depending on portion sizes.

Nutritional Information (per serving):

  • Calories: ~500-600 (depending on steak cut and portion sizes)

  • Protein: ~35-40g (from steak)

  • Carbs: ~35-40g (mostly from potatoes)

  • Fat: ~30g (from olive oil and butter)

  • Fiber: ~4g (from potatoes)

Benefits:

  • High in protein: Steak is an excellent source of protein, which helps build and repair tissues.

  • Rich in healthy fats: The olive oil and butter provide healthy fats.

  • Good for energy: Potatoes offer complex carbohydrates for sustained energy.

  • Loaded with flavor: The garlic butter gives this dish an irresistible savory flavor, while herbs provide antioxidants.

Q&A for Garlic Butter Steak and Potatoes Skillet:

Q: Can I use sweet potatoes instead of regular potatoes?
A: Yes! Sweet potatoes can be a great substitute, giving the dish a slightly sweet and earthy flavor.

Q: Can I cook the steak in the oven instead?
A: Absolutely! You can sear the steak in a pan to get a nice crust, then finish cooking it in a preheated oven at 400°F (200°C) for about 5-8 minutes, depending on your desired doneness.

Q: What if I don’t have fresh herbs?
A: Dried herbs can be used in place of fresh ones. Use about 1/3 of the amount when substituting dried herbs for fresh.

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