Fried Potatoes and Onion

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🥔 Fried Potatoes and Onion – Full Recipe Guide

📖 Description

Fried Potatoes and Onion is a simple, comforting, and flavorful dish made by pan-frying sliced potatoes and onions until golden and crispy. This classic recipe is popular worldwide and can be enjoyed as a breakfast side, lunch accompaniment, or dinner dish. It pairs beautifully with eggs, roti, paratha, bread, grilled meats, or daal.

📝 Ingredients (Serves 3–4)

  • Potatoes – 4 medium (thinly sliced)

  • Onion – 1 large (thinly sliced)

  • Cooking oil – 3 to 4 tablespoons

  • Salt – to taste

  • Black pepper – ½ teaspoon

  • Red chili powder – ½ teaspoon (optional)

  • Turmeric – ¼ teaspoon (optional)

  • Garlic powder / fresh garlic – ½ teaspoon (optional)

  • Fresh coriander – for garnish (optional)

👩‍🍳 Instructions

  1. Prepare vegetables:
    Wash, peel, and thinly slice the potatoes. Slice the onion.

  2. Soak potatoes (optional):
    Soak potato slices in cold water for 15 minutes to remove excess starch. Drain and pat dry.

  3. Heat oil:
    Heat oil in a large frying pan over medium heat.

  4. Fry potatoes:
    Add potatoes in a single layer. Cook for 10–12 minutes, flipping occasionally, until golden and crispy.

  5. Add onion & spices:
    Add sliced onion, salt, pepper, chili powder, turmeric, and garlic. Mix well.

  6. Final cooking:
    Fry for another 5–7 minutes until onions are soft and slightly caramelized.

  7. Garnish & serve:
    Garnish with fresh coriander and serve hot.

🕒 Cooking Time

  • Prep Time: 10 minutes

  • Cooking Time: 20 minutes

  • Total Time: 30 minutes

🍽️ Servings

Serves: 3–4 people

📊 Nutritional Information (Per Serving – Approximate)

  • Calories: 180–220 kcal

  • Carbohydrates: 28g

  • Protein: 3g

  • Fat: 8g

  • Fiber: 4g

  • Sodium: 220mg

💪 Health Benefits

🥔 Potatoes:

  • Good source of energy

  • Rich in vitamin C, potassium, and fiber

  • Supports digestion and heart health

🧅 Onion:

  • Boosts immunity

  • Improves blood circulation

  • Supports digestive health

  • Helps regulate blood sugar levels

📝 Notes

  • Slice potatoes thin and evenly for best crispiness.

  • Avoid overcrowding the pan.

  • Use a wide pan for even frying.

  • Adjust spice levels to taste.

⭐ Tips for Best Results

  • Use non-stick or cast iron pan for crispy texture.

  • Dry potatoes well before frying.

  • For extra crispiness, add 1 teaspoon cornflour to potatoes before frying.

  • Add green chilies or paprika for extra flavor.

  • Sprinkle lemon juice before serving for freshness.

🍽️ Serving Suggestions

  • With fried eggs 🍳

  • With paratha or roti

  • As a side with chicken, beef, or daal

  • With yogurt raita or ketchup

❓ Frequently Asked Questions (Q & A)

Q1: Can I make this dish without onion?

Yes, it still tastes delicious — simply fry the potatoes with spices.

Q2: How do I make it healthier?

Use less oil, air-fry, or shallow fry.

Q3: Can I bake instead of fry?

Yes. Bake at 200°C for 25–30 minutes, flipping halfway.

Q4: Can I store leftovers?

Yes, store in an airtight container for up to 2 days in the fridge.

Q5: How can I make it spicy?

Add green chilies, chili flakes, or extra red chili powder.

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