Fresh Guava Wellness Bowl

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Fresh Guava Wellness Bowl

 Description

A refreshing, fiber-rich guava bowl designed to support digestion, balanced blood sugar, and overall wellness. This simple recipe enhances guava’s natural benefits by pairing it with protein and healthy fats to stabilize glucose levels.

Why Guava Is Considered a “Treasure”

  • ✅ High in fiber (helps regulate blood sugar)

  • ✅ Rich in Vitamin C (supports immunity and skin health)

  • ✅ Contains antioxidants (protect cells from damage)

  • ✅ Supports digestion

  • ✅ May promote scalp health (indirectly supports hair health through nutrients like vitamin C and folate)

 Ingredients (1 Serving)

  • 1 ripe guava (peeled if preferred, seeds optional)

  • ½ cup Greek yogurt (unsweetened)

  • 1 tablespoon chia seeds

  • 1 tablespoon chopped nuts (almonds or walnuts)

  • A squeeze of lemon juice (optional)

  • Pinch of cinnamon (optional for blood sugar support)

Instructions

  1. Wash guava thoroughly.

  2. Slice into small cubes.

  3. Add to a bowl with Greek yogurt.

  4. Sprinkle chia seeds and nuts on top.

  5. Add cinnamon and lemon juice if desired.

  6. Mix lightly and enjoy fresh.

Notes

  • People with diabetes may benefit from eating guava without the peel to reduce sugar load slightly.

  • Pairing fruit with protein/fat helps reduce blood sugar spikes.

  • Choose slightly firm guava for lower sugar content.

 Tips

  • Best eaten mid-morning or as an afternoon snack.

  • Avoid adding honey if managing blood sugar.

  • Store guava at room temperature until ripe, then refrigerate.

 Servings

  • Makes 1 bowl

  • Easily doubled for 2 servings

 Approximate Nutritional Info (Per Serving)

  • Calories: ~220

  • Fiber: 8–10g

  • Protein: 10–12g

  • Vitamin C: Over 200% daily value

  • Healthy fats: 6–8g

  • Low glycemic load

 Potential Health Benefits

1️⃣ Blood Sugar Support

High fiber slows glucose absorption.

2️⃣ Hair & Skin Support

Vitamin C helps collagen production.
Antioxidants support scalp circulation.

3️⃣ Digestive Health

Fiber promotes gut health.

4️⃣ Immune Boost

Guava contains more vitamin C than many citrus fruits.

 Q & A

Q: Can guava replace diabetes medication?
A: No. It can support a healthy diet but does not replace insulin or prescribed medication.

Q: Is guava good for weight loss?
A: Yes, it’s low in calories and high in fiber, which increases fullness.

Q: Can guava really make hair grow fast?
A: No fruit causes instant hair growth. However, nutrients in guava support healthy hair over time.

Q: Should diabetics remove the seeds?
A: Seeds are safe but can be hard. Removing peel may slightly reduce sugar impact.

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