Fresh Guava Juice

by

Recipe: Fresh Guava Juice

A refreshing, fiber-rich tropical cooler.

  • Prep time: 10 minutes

  • Servings: 2

  • Calories: ~90 kcal per serving

Ingredients

  • 2-3 Large Ripe Guavas (Yellow skin, slightly soft to the touch)

  • 1 ½ cups Chilled Water (Adjust for desired thickness)

  • 1 tsp Lemon Juice (Prevents browning and adds zing)

  • 1 tbsp Honey or Maple Syrup (Optional; adjust based on fruit sweetness)

  • A pinch of Black Salt or Sea Salt (Enhances the natural sweetness)

  • Ice cubes for serving

  • Fresh Mint leaves (Optional garnish)

Instructions

  1. Prep the Fruit: Wash the guavas thoroughly. Trim the ends and chop them into medium-sized chunks. No need to peel them—the skin holds a lot of nutrients!

  2. Blend: Place the guava chunks, water, sweetener, and lemon juice into a blender. Pulse until smooth. Note: Don’t over-blend, or you’ll crush the hard seeds, making the juice gritty.

  3. Strain: Pour the mixture through a fine-mesh sieve into a pitcher. Use a spoon to press the pulp through, discarding the hard seeds left behind.

  4. Season: Stir in the pinch of salt.

  5. Serve: Pour into glasses over ice and garnish with mint.

Nutritional Info (Per Serving)

Nutrient Amount
Calories 90 kcal
Vitamin C ~200% DV
Fiber 5g (if pulp is included)
Potassium 400mg
Sugar 14g (Natural)

Health Benefits

  • Immune Powerhouse: Guavas contain significantly more Vitamin C than oranges, making this a great drink for flu season.

  • Digestive Aid: High in dietary fiber, which helps regulate the digestive system.

  • Heart Healthy: Rich in potassium and soluble fiber, which contribute to improved heart health and blood pressure regulation.

Tips for Success

  • The “Ripeness” Test: Use guavas that smell fragrant and give slightly when squeezed. Green, hard guavas are too tart and won’t blend well.

  • Don’t Pulse Too Long: You want to liquefy the flesh, not pulverize the seeds. If you grind the seeds too much, the juice will have a “sandy” texture.

  • Pink vs. White: Pink guavas are generally sweeter and make for a beautiful rose-colored drink, while white guavas are more aromatic and slightly more acidic.

Q&A

Q: Can I keep the seeds in?

A: Guava seeds are edible but very hard. For a smooth juice experience, it’s best to strain them out.

Q: How long does it last?

A: Fresh guava juice is best enjoyed immediately. However, you can store it in an airtight glass jar in the fridge for up to 24 hours. Shake well before drinking as it may settle.

Q: Can I make this a “mocktail”?

A: Absolutely! Replace half the water with sparkling water or club soda just before serving for a fizzy tropical treat.

Leave a Comment