Fresh Fruit Salad

A colorful, juicy bowl of goodness, this fruit salad is refreshing, naturally sweet, and perfect for breakfast, a snack, or a healthy dessert. It’s loaded with vitamins, fiber, and antioxidants, making it a quick way to boost your energy and mood.

Ingredients

2 bananas, sliced
1 cup green grapes, halved if large
1 cup red grapes, halved if large
1 cup mandarin orange segments
1 cup pineapple chunks
1 mango, diced (optional for extra sweetness)
1 tbsp honey or orange juice (optional glaze)

Instructions

Prep the Fruits:
Wash all grapes and peel the bananas, mango, pineapple, and mandarin oranges. Slice and dice as listed.
Combine in Bowl:
In a large mixing bowl, gently toss all the prepared fruits together.
Optional Glaze:
If you like a touch of extra sweetness, drizzle 1 tablespoon of honey or a splash of fresh orange juice over the fruits and toss lightly to coat.
Chill & Serve:
Serve immediately for maximum freshness, or refrigerate for 30 minutes to let flavors meld.

Notes & Tips

Prevent Browning: Toss banana slices with a little lemon or lime juice to prevent browning.
Texture Variety: Add some crunchy elements like pomegranate seeds, nuts, or granola.
Flavor Boost: Fresh mint leaves or a dash of cinnamon can elevate flavor.
Storage: Best eaten within 1–2 days; some fruits release juice over time, so keep refrigerated in a sealed container.

Servings

Serves 4–6 people as a side or snack.

Nutritional Info (Approximate per serving)

Calories: 120 kcal
Carbohydrates: 30 g
Fiber: 3–4 g
Sugars: 22 g (natural from fruit)
Protein: 1 g
Fat: 0–1 g (depending on optional additions)

Benefits

Vitamin C Boost: From grapes, mandarin oranges, and pineapple for immune support.
Fiber Rich: Supports digestion and gut health.
Natural Energy: Great for a refreshing pick-me-up without processed sugars.
Antioxidants: From grapes and mango to support overall health and skin.