🥯 Fluffy Cottage Cheese Almond Flour Bagels
✨ Description
These golden, fluffy bagels are soft inside and slightly chewy outside — the perfect texture without any yeast or complicated steps. Made with cottage cheese and almond flour, they’re gluten-free, keto-friendly, and protein-packed, making them a nutritious choice for breakfast, lunch, or a healthy snack.
Enjoy them plain, topped with seeds, or sliced and toasted with your favorite spreads!
🧾 Ingredients (Makes 4 Small Bagels)
- 1 cup almond flour
- 1 tsp baking powder
- ¼ tsp salt
- ½ cup cottage cheese
- 1 large egg
Optional Toppings:
- Sesame seeds
- Everything bagel seasoning
- Poppy seeds
🍳 Instructions
Step 1: Preheat Oven
- Preheat your oven to 375°F (190°C).
- Line a baking sheet with parchment paper.
Step 2: Blend Wet Ingredients
- In a blender or food processor, add the cottage cheese and egg.
- Blend until completely smooth and creamy.
Step 3: Mix Dry Ingredients
- In a mixing bowl, combine almond flour, baking powder, and salt.
- Stir to combine evenly.
Step 4: Combine
- Pour the blended cottage cheese mixture into the dry ingredients.
- Mix well until a thick, sticky dough forms.
(If it’s too sticky, let it rest 5 minutes or add 1–2 tsp more almond flour.)
Step 5: Shape the Bagels
- Lightly wet your hands and divide the dough into 4 equal portions.
- Roll each piece into a ball, then poke a hole in the center and shape into a bagel.
- Place on the prepared baking sheet.
Step 6: Add Toppings
- Brush lightly with a bit of egg wash (optional for shine).
- Sprinkle your desired toppings (sesame, poppy, or everything seasoning).
Step 7: Bake
- Bake for 18–22 minutes, or until golden brown and puffed.
- Let cool on a rack for 10 minutes before slicing.
🍽️ Servings
- Makes 4 small bagels (or 2 large).
💡 Notes & Tips
- For extra chewiness: Let the baked bagels cool fully before slicing.
- For a dairy-free version: Try replacing cottage cheese with thick coconut yogurt or dairy-free cream cheese.
- For crispier tops: Brush with melted butter or olive oil right after baking.
- Storage: Keep in an airtight container in the fridge for up to 4 days, or freeze for up to 2 months.
- Reheat: Toast or warm in the oven before serving.
⚖️ Nutritional Info (Per Bagel)
| Nutrient | Amount |
|---|---|
| Calories | ~190 kcal |
| Protein | 10 g |
| Fat | 14 g |
| Carbohydrates | 5 g (net) |
| Fiber | 2 g |
| Sugar | 1 g |
| Sodium | 180 mg |
Dietary Info:
✅ Gluten-Free
✅ Low-Carb / Keto
✅ High-Protein
✅ Grain-Free
💪 Health Benefits
- High in Protein: Cottage cheese provides slow-digesting casein protein to keep you full longer.
- Low in Carbs: Ideal for low-carb or keto diets.
- Rich in Healthy Fats: Almond flour adds vitamin E and heart-healthy fats.
- Gluten-Free: Great for those with gluten sensitivity or celiac disease.
- Supports Weight Management: High protein + low carb helps stabilize blood sugar and reduce cravings.
❓ Q&A
Q1. Can I use Greek yogurt instead of cottage cheese?
Yes! Substitute ½ cup thick Greek yogurt for cottage cheese for a slightly tangier taste.
Q2. Can I make them without a blender?
Absolutely — just whisk the egg and cottage cheese thoroughly until smooth.
Q3. My dough is sticky — what should I do?
Add 1 tsp of almond flour at a time until manageable, or refrigerate the dough for 10 minutes before shaping.
Q4. Can I add cheese inside?
Yes! You can mix in 2 tbsp shredded mozzarella or cheddar for a cheesy version.
Q5. How should I serve them?
Slice and toast, then top with cream cheese, avocado, smoked salmon, or sugar-free jam!