Flourless Cottage Cheese Pancakes – High Protein & Fluffy

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Flourless Cottage Cheese Pancakes – High Protein & Fluffy

Description:
 These Flourless Cottage Cheese Pancakes are a high-protein, low-carb breakfast option that’s light, fluffy, and delicious. Made with just cottage cheese and eggs, this recipe requires no flour, making it a great choice for those looking to reduce their carb intake or follow a gluten-free diet. The cottage cheese adds a creamy texture and a boost of protein, while the pancakes remain incredibly light and airy. Perfect for a quick breakfast or post-workout meal!

Ingredients:

  • ½ cup cottage cheese (preferably full-fat for a creamier texture)

  • 2 large eggs

  • 1 tsp vanilla extract (optional, for flavor)

  • A pinch of salt

  • 1-2 tbsp butter or coconut oil (for cooking)

  • Fresh berries, powdered sugar, or syrup (optional, for serving)

Instructions:

  1. Prepare the Batter: In a bowl, whisk the eggs and cottage cheese together until smooth and well combined. You can add vanilla extract for extra flavor and a pinch of salt for balance.

  2. Heat the Pan: Heat a non-stick pan or skillet over medium heat and melt 1-2 tbsp of butter or coconut oil.

  3. Cook the Pancakes: Pour a small amount of batter into the pan, creating small pancakes (about 2-3 inches in diameter). Let them cook for 2-3 minutes on one side until golden brown. Flip them carefully and cook for another 1-2 minutes until both sides are golden and the pancakes are cooked through.

  4. Serve: Stack the pancakes on a plate and serve with your favorite toppings, such as fresh berries, a drizzle of honey, or a dusting of powdered sugar.

Notes:

  • Cottage Cheese Texture: For a smoother texture, you can blend the cottage cheese before mixing it with the eggs, or use a hand blender.

  • Consistency: If the batter seems too thick, you can add a splash of water or milk to thin it out.

  • Toppings: Add fresh fruit, yogurt, or a light syrup for extra flavor. You can also try adding chia seeds or flaxseeds for added nutrition.

Tips:

  • Low-Carb Option: This recipe is perfect for low-carb diets such as keto or paleo. Just avoid sugary toppings.

  • Serving Size: The batter makes about 3-4 small pancakes, but you can easily double the recipe if you’re serving more people.

  • For a Fluffier Texture: Whip the egg whites separately and fold them into the batter gently. This will make the pancakes even fluffier.

Servings:

  • This recipe makes about 3-4 pancakes, serving 1-2 people depending on portion size.

Nutritional Information (per serving, based on 2 servings):

  • Calories: 200 kcal

  • Carbs: 4g

  • Protein: 16g

  • Fat: 14g

  • Fiber: 0g

  • Sugar: 2g

Benefits:

  • High Protein: Cottage cheese is a great source of protein, making these pancakes an excellent choice for muscle repair or a high-protein breakfast.

  • Low in Carbs: With no flour, these pancakes are low in carbs, perfect for those following a keto, paleo, or low-carb lifestyle.

  • Gluten-Free: Since there is no flour in the recipe, these pancakes are naturally gluten-free.

  • Quick and Easy: With just a couple of ingredients, this recipe is quick to make and ideal for busy mornings.

Q&A for Recipe:

  • Q: Can I use low-fat cottage cheese? A: Yes, you can use low-fat cottage cheese if you prefer, but the pancakes will be less creamy. Full-fat cottage cheese gives a richer texture.

  • Q: Can I make these pancakes ahead of time? A: Yes, you can cook the pancakes in advance and store them in the fridge for up to 2 days. Reheat them in the microwave or on a skillet for a few seconds.

  • Q: Can I use a different type of cheese? A: While cottage cheese works best for this recipe, you can try ricotta cheese for a slightly different texture. However, ricotta will be thicker and may result in a denser pancake.

  • Q: Are these pancakes suitable for a keto diet? A: Yes, these pancakes are keto-friendly, as they are low in carbs and high in protein.

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