Flourless Apple Oatmeal Breakfast Bites

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Flourless Apple Oatmeal Breakfast Bites

No Sugar • No Flour • Naturally Satisfying

Description

These Flourless Apple Oatmeal Breakfast Bites are soft, lightly sweet, and incredibly nourishing. Made with oats, apples, eggs, and milk, they’re naturally sweetened by fruit and perfect for weight-conscious eating. Great for breakfast, snacks, or even a light dessert—no refined sugar, no flour, and very filling.

Ingredients

  • 1 cup oatmeal (90 g)

  • 150 ml warm milk (about â…” cup)

  • 2 apples, peeled and diced

  • 20 g butter (1½ tbsp), melted

  • 2 large eggs

  • ½ tsp vanillin or vanilla extract

Optional additions (still healthy):

  • Cinnamon or nutmeg

  • Chopped nuts

  • Raisins or dried cranberries

Instructions

  1. Preheat Oven
    Preheat oven to 350°F (180°C). Lightly grease a muffin pan or silicone mold.

  2. Soak the Oats
    Place oatmeal in a bowl and pour warm milk over it. Let soak for 5–10 minutes until softened.

  3. Prepare the Batter
    Add eggs, melted butter, vanillin, and diced apples to the soaked oats. Mix until fully combined.

  4. Fill Molds
    Spoon the mixture evenly into the prepared molds, filling about ¾ full.

  5. Bake
    Bake for 25–30 minutes, until golden on top and set in the center.

  6. Cool & Serve
    Let cool for 5 minutes before removing. Enjoy warm or chilled.

Notes

  • Texture is soft and moist, similar to baked oatmeal

  • Apples provide natural sweetness—no sugar needed

  • Silicone molds release best

Tips for Best Results

  • Dice apples finely for even baking

  • Add cinnamon for enhanced sweetness without sugar

  • For extra protein, add 1 tbsp Greek yogurt

  • Store in fridge and reheat gently

Servings

Makes: 10–12 oatmeal bites
Serving Size: 1–2 bites

Nutritional Information (Approximate, per bite)

  • Calories: 85–95

  • Protein: 4 g

  • Carbohydrates: 12 g

  • Fiber: 2 g

  • Fat: 3 g

  • Sugar: Naturally occurring from apples only

Health Benefits

  • Oats support digestion and fullness

  • Apples provide fiber and antioxidants

  • Eggs add high-quality protein

  • No refined sugar or flour

  • Helps control hunger and cravings

Recipe Q & A

Q: Can I eat these for weight loss?
A: Yes—these are filling, low in added sugars, and portion-controlled.

Q: Can I make them dairy-free?
A: Yes—use almond, oat, or soy milk and plant-based butter.

Q: How long do they last?
A: Up to 5 days refrigerated or 2 months frozen.

Q: Can I blend the batter?
A: Yes—for a smoother, cake-like texture.

Q: Can kids eat these?
A: Absolutely—great healthy snack for all ages.

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