Flour-Free Golden Skillet Buns

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Flour-Free Golden Skillet Buns (Soft & Fluffy)

These look like little pan-fried rolls, but they’re completely flour-free. They’re soft inside, golden outside, slightly sweet, and perfect for breakfast or snacks.

 Description

These buns are made primarily with yogurt and eggs instead of flour. The texture is tender and slightly creamy inside with a crisp golden crust from pan frying. They’re naturally gluten-free and can be made low-carb depending on the yogurt used.

Ingredients (Makes ~12 buns)

  • 1 cup thick Greek yogurt (full fat recommended)

  • 2 large eggs

  • ½ cup cornstarch or ½ cup almond flour (for lower carb option)

  • 1 tsp baking powder

  • 1–2 tbsp sugar (optional)

  • 1 tsp vanilla extract (optional for sweet version)

  • Pinch of salt

  • Oil or butter for frying

Instructions

1️⃣ Mix Wet Ingredients

In a bowl, whisk yogurt and eggs until smooth and creamy.

2️⃣ Add Dry Ingredients

Add cornstarch (or almond flour), baking powder, sugar (if using), vanilla, and salt. Mix until a thick batter forms.

If too thin → add 1–2 tbsp more cornstarch.
If too thick → add 1 tbsp milk.

3️⃣ Shape

Lightly oil your hands. Scoop about 2 tablespoons of mixture and gently shape into small rounds.

4️⃣ Cook

Heat a non-stick skillet over low-medium heat.
Add a little oil.

Place buns in pan and cook:

  • 3–4 minutes per side

  • Flip carefully when golden brown

Cook slowly so the inside sets without burning.

5️⃣ Serve

Serve warm with:

  • Honey

  • Jam

  • Nut butter

  • Savory option: cheese & herbs

 Tips for Perfect Texture

✔ Use thick yogurt (strain if watery)
✔ Cook on low heat to avoid raw centers
✔ Cover pan for 1–2 minutes to help steam-cook inside
✔ For extra fluffiness: separate eggs and fold in whipped egg whites

 Servings

  • Makes: 12 small buns

  • Serving size: 2 buns

  • Servings per batch: 6

Approximate Nutritional Info (per serving – 2 buns, using cornstarch)

  • Calories: ~150

  • Protein: 6g

  • Carbs: 18g

  • Fat: 6g

  • Sugar: 3g

(Will vary depending on yogurt type and sweetener.)

Benefits

  • Gluten-free

  • High protein (from yogurt & eggs)

  • Quick (ready in 20 minutes)

  • No yeast required

  • No rising time

  • Kid-friendly

 Q & A

Q: Can I bake them instead of frying?

Yes. Bake at 350°F (175°C) for 15–18 minutes until golden.

Q: Can I make them dairy-free?

Use thick coconut yogurt instead of Greek yogurt.

Q: Can I freeze them?

Yes. Freeze up to 2 months. Reheat in toaster or skillet.

Q: Why are mine flat?

Batter may be too thin or heat too high.

Q: Can I make them savory?

Absolutely! Remove sugar & vanilla and add:

  • ½ cup shredded cheese

  • Chopped herbs

  • Garlic powder

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