Egg Drop Protein Soup (5-Minute Comfort)

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Egg Drop Protein Soup (5-Minute Comfort)

Description

Egg Drop Protein Soup is a light, savory, high-protein comfort soup made with silky ribbons of egg gently swirled into hot broth. It’s soothing when you’re sick, quick when you’re busy, and nourishing without being heavy. Perfect as a starter, light meal, or post-workout comfort food.

 Time & Yield

  • Prep Time: 2 minutes

  • Cook Time: 3 minutes

  • Total Time: 5 minutes

  • Servings: 1 large bowl (can easily scale)

 Ingredients

Base

  • 1½ cups chicken broth (or vegetable broth)

  • 2 large eggs

  • 1 teaspoon cornstarch (optional, for silkier texture)

  • 1 tablespoon water (to mix cornstarch)

Seasoning

  • ¼ teaspoon salt (adjust to taste)

  • ¼ teaspoon white pepper or black pepper

  • ½ teaspoon sesame oil

Topping

  • 1–2 tablespoons chopped green onions

Optional Add-Ins (Protein Boosters)

  • Cooked shredded chicken

  • Silken tofu cubes

  • A splash of soy sauce or miso

  • Spinach or corn kernels

Instructions

  1. Heat the Broth
    Bring the broth to a gentle boil in a small pot.

  2. Thicken (Optional)
    Stir in the cornstarch slurry if using. This gives that restaurant-style silky body.

  3. Create Egg Ribbons
    Beat the eggs lightly. Reduce heat to low. Slowly drizzle eggs into the hot broth while stirring gently in one direction.

  4. Season & Finish
    Add salt, pepper, and sesame oil. Turn off heat.

  5. Serve
    Ladle into a bowl and top with green onions. Enjoy immediately.

 Pro Tips

  • Don’t boil after adding eggs — gentle heat keeps them tender.

  • Stir slowly for thick ribbons, faster for wispy strands.

  • Add sesame oil at the end to preserve flavor.

  • For extra protein, use 3 eggs or add tofu.

 Serving Suggestions

  • Pair with steamed rice or dumplings

  • Sip solo when sick or tired

  • Great as a pre-meal appetizer

 Nutritional Info (Approx. per serving)

  • Calories: ~160

  • Protein: ~14–18g

  • Fat: ~9g

  • Carbs: ~4g

  • Cholesterol: ~370mg

  • Sodium: ~700mg (depends on broth)

 Health Benefits

  • High-quality protein for muscle repair and satiety

  • Gentle on digestion

  • Hydrating & warming

  • Great during colds, recovery days, or late nights

  • Low calorie but filling

 Recipe Q&A

Q: Can I make this vegetarian?
Yes! Use vegetable broth and add tofu or mushrooms.

Q: Can I store leftovers?
Best fresh, but keeps up to 24 hours refrigerated. Reheat gently.

Q: Why are my eggs clumpy?
Heat was too high or eggs poured too fast.

Q: Is this keto-friendly?
Yes — skip cornstarch.

Q: Can I add garlic or ginger?
Absolutely. Add while heating the broth.

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