Digestive Detox Drink (Ginger–Lemon–Cumin Water)

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Digestive Detox Drink (Ginger–Lemon–Cumin Water)

Description

This warm herbal drink supports digestion, reduces bloating, improves gut health, and helps flush excess water retention. It is not a miracle weight-loss cure, but it can help your stomach appear flatter by reducing gas and bloating.

Ingredients (2 cups / 1 serving)

  • 2 cups water

  • 1 teaspoon grated fresh ginger

  • 1 teaspoon cumin seeds

  • 1 tablespoon fresh lemon juice

  • Optional: ½ teaspoon honey (optional, not for diabetics)

 Instructions

  1. Add water, ginger, and cumin seeds to a pot

  2. Bring to a boil, then simmer for 5–7 minutes

  3. Strain into a cup

  4. Add lemon juice (and honey if desired)

  5. Drink warm

 How to Take

  • 1 cup in the morning (empty stomach)

  • 1 cup in the evening (2–3 hours after dinner)

  • Follow for 10–14 days, then take a break

 Servings

  • 1 daily serving = 2 cups

  • Recipe can be doubled for the day

 Tips for Best Results

  • Avoid sugary, carbonated, and ultra-processed foods

  • Reduce salt to minimize bloating

  • Walk 20–30 minutes daily

  • Eat slowly and avoid late-night meals

  • Drink plenty of water during the day

 Notes & Safety

  • Do NOT expect fat loss without diet and exercise

  • Avoid if you have:

    • Active ulcers

    • Acid reflux sensitivity (reduce lemon)

    • Gallbladder issues (limit ginger)

  • Pregnant or breastfeeding → consult a doctor first

 Approximate Nutritional Info (per 2 cups)

  • Calories: 10–15 kcal

  • Fat: 0 g

  • Sugar: <1 g

  • Carbs: 2 g

  • Sodium: Very low

 Benefits

✔ Reduces bloating and gas
✔ Improves digestion
✔ Helps relieve constipation
✔ Supports metabolism mildly
✔ May reduce water retention
✔ Hydrating and anti-inflammatory

Q & A

Q: Will this make my stomach flat in 2 weeks?
A: It can reduce bloating and water retention, but fat loss requires diet and exercise.

Q: Can I drink it cold?
A: Warm works best for digestion.

Q: Can I drink more than 2 cups?
A: Stick to 2 cups daily to avoid irritation.

Q: Can I add apple cider vinegar?
A: Optional (½ tsp), but not recommended if you have acid reflux.

Q: When will I see results?
A: Reduced bloating often appears in 3–5 days if your diet supports it.

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