Diabetic-Friendly Strawberry Applesauce Dessert Cups

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Diabetic-Friendly Strawberry Applesauce Dessert Cups

(3 Ingredients · Sugar-Free · Low-Calorie · No Baking)

Description (Based on the Image)

This dessert looks like a smooth, creamy pink strawberry mousse served in small cups. It’s light, fluffy, refreshing, and perfect as a chilled treat—especially for people watching sugar intake.

Ingredients (3 Only)

  1. 1 cup unsweetened applesauce (no added sugar)

  2. 1 cup fresh or frozen strawberries

  3. ½–1 teaspoon sugar-free sweetener (stevia, monk fruit, or erythritol – optional)

✅ Naturally low in fat
✅ No added sugar
✅ Diabetic-friendly when portioned properly

 Instructions

  1. Blend strawberries until completely smooth.

  2. Add unsweetened applesauce and blend again.

  3. Taste and add sweetener if needed.

  4. Pour into small cups.

  5. Chill for 30–60 minutes for a firmer, mousse-like texture.

  6. Serve cold.

 Servings

  • Makes 4 small dessert cups

  • Serving size: ~½ cup each

 Tips for Best Results

  • Use very ripe strawberries for natural sweetness

  • Freeze for 20 minutes for an ice-cream-like texture

  • Add a few drops of lemon juice to brighten flavor

  • For extra thickness, blend in 1–2 tablespoons chia seeds (adds fiber)

 Variations

  • Strawberry Banana: Add ¼ banana (not keto, but still diabetic-friendly in moderation)

  • Berry Mix: Replace half strawberries with raspberries

  • Frozen Pops: Pour into molds and freeze

 Estimated Nutrition (Per Serving)

(Approximate values)

  • Calories: 35–45 kcal

  • Sugar: Naturally occurring only

  • Added sugar: 0 g

  • Fat: 0 g

  • Fiber: 2–3 g

 Benefits

  • Supports blood sugar control when portioned correctly

  • High in fiber and antioxidants

  • Light, refreshing, and easy to digest

  • No baking or cooking required

 Q & A

Q: Is this safe for diabetics?
A: Yes, when made with unsweetened applesauce and eaten in moderation.

Q: Is it really sugar-free?
A: No added sugar. It contains natural fruit sugars.

Q: Can I eat this daily?
A: It’s fine as an occasional dessert, but balance is key.

Q: Can I make it thicker like the photo?
A: Yes—chill longer or add chia seeds.

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