Sugar-Free Chocolate Chip Cookies

Diabetic-Friendly | Low-Calorie | Flourless | No Added Sugar

 Description

These soft, chewy cookies are naturally sweetened, flourless, and made with just three simple ingredients. They’re perfect for anyone managing blood sugar levels or looking for a lighter dessert option. No refined sugar, no flour, and ready in under 15 minutes.

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 Ingredients (Makes 12 Cookies)

• 1 cup natural peanut butter (no added sugar)

• 1 large egg

• ¼ cup sugar-free chocolate chips (stevia or monk fruit sweetened)

That’s it!

 Instructions

1. Preheat oven to 350°F (175°C). Line a baking sheet with parchment paper.

2. Mix ingredients in a bowl until fully combined.

3. Scoop dough into 12 small balls and place on baking sheet.

4. Flatten slightly with a fork or spoon.

5. Bake 8–10 minutes until edges are lightly golden.

6. Cool completely before removing (they firm up as they cool).

 Servings

• Makes 12 cookies

• 1 cookie per serving

 Nutritional Info (Approx. Per Cookie)

• Calories: 85–95

• Protein: 3–4g

• Fat: 7g

• Total Carbs: 4g

• Fiber: 1g

• Net Carbs: ~2–3g

(Will vary based on peanut butter and chips used.)

 Benefits

✔ No added sugar
✔ No flour
✔ Gluten-free
✔ Lower carb than traditional cookies
✔ Simple ingredients
✔ Quick prep

Important for Diabetics

• Still contains natural fats and some carbs.

• Monitor portion size.

• Choose no-added-sugar peanut butter only.

• Use chocolate chips sweetened with monk fruit, stevia, or erythritol.

 Q & A

Q: Can I make this even lower calorie?
Yes! Replace peanut butter with powdered peanut butter (like PB2 mixed with water). That cuts calories nearly in half.

Q: Can I make them dairy-free?
Yes — just ensure the chocolate chips are dairy-free.

Q: Can I skip the chocolate chips?
Absolutely — they’ll still bake into soft peanut butter cookies.

Q: Why did mine crumble?
They were likely undercooled. Let them cool fully before handling.