Diabetic-Friendly Cabbage with Carrots

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Diabetic-Friendly Cabbage with Carrots

Ingredients:

  • 1 medium head of cabbage, shredded

  • 2 medium carrots, julienned or grated

  • 1 tbsp olive oil (or your preferred cooking oil)

  • 1 clove garlic, minced (optional)

  • Salt and pepper, to taste

  • 1 tsp apple cider vinegar (optional, for extra flavor)

  • Fresh herbs (such as parsley or dill), chopped (optional)

  • A pinch of salt (to taste)

Instructions:

  1. Prepare the Vegetables:

    • Shred the cabbage and julienne or grate the carrots.

    • If you prefer, you can lightly salt the cabbage and let it sit for 10 minutes to draw out moisture. Then squeeze out the liquid.

  2. Cook the Cabbage and Carrots:

    • Heat the olive oil in a large pan over medium heat.

    • Add the garlic (if using) and cook for 1 minute until fragrant.

    • Add the shredded cabbage and carrots. Stir-fry for about 5-7 minutes or until the cabbage is tender but still has a slight crunch.

  3. Season:

    • Season with salt, pepper, and apple cider vinegar (if desired) for an extra zing.

  4. Finish and Serve:

    • Toss everything together and garnish with freshly chopped herbs if desired.

    • Serve immediately as a side dish or light meal.

Notes:

  • This dish is naturally low in calories and high in fiber, making it perfect for a diabetic-friendly diet.

  • You can add other vegetables like bell peppers or zucchini for added nutrition.

  • If you’re craving a little more protein, you could add some grilled chicken or tofu on the side.

Tips:

  • The cabbage cooks down a lot, so be sure to use a good amount for a filling dish.

  • If you’re looking for extra flavor, try adding a teaspoon of soy sauce (or tamari for gluten-free) or a sprinkle of lemon juice.

Servings:

  • Serves 4.

Nutritional Information (approximate per serving):

  • Calories: 80

  • Carbs: 10g

  • Fiber: 4g

  • Protein: 2g

  • Fat: 4g

Benefits:

  • Cabbage is an excellent source of fiber and vitamin C, and carrots are rich in beta-carotene, which supports vision health.

  • This dish is low-carb and packed with nutrients, making it a great choice for anyone managing diabetes or looking for a healthy, satisfying meal.

Q/A:

  • Can I use frozen cabbage or carrots?

    • Yes, you can use frozen cabbage and carrots. Just make sure to thaw and drain them before cooking.

  • Can I make this recipe ahead of time?

    • Absolutely! This dish can be made ahead and stored in the fridge for up to 2-3 days. Just reheat before serving.

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