Diabetic Chinese Chicken Spaghetti

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Diabetic Chinese Chicken Spaghetti

Full Recipe:

This Chinese Chicken Spaghetti is a flavorful, healthier take on a comfort food classic. It’s packed with lean chicken, fresh vegetables, and a light soy-based sauce, making it perfect for those managing diabetes or looking for a nutritious yet comforting dish.

Ingredients:

  • 1 lb skinless, boneless chicken breast, thinly sliced

  • 8 oz whole wheat or zucchini spaghetti (for a low-carb option)

  • 1 cup bell peppers, thinly sliced (red, yellow, or green)

  • 1 cup broccoli florets

  • 1 medium carrot, julienned

  • 3 tbsp low-sodium soy sauce

  • 2 tbsp rice vinegar

  • 1 tbsp sesame oil

  • 2 cloves garlic, minced

  • 1 tsp grated fresh ginger

  • 1 tbsp honey (optional, or use a sugar substitute)

  • 1 tbsp cornstarch (optional, for thickening)

  • 1 tsp chili flakes (optional, for heat)

  • Green onions for garnish

Instructions:

  1. Cook the spaghetti: Cook the whole wheat or zucchini spaghetti according to package instructions, then set aside.

  2. Prepare the sauce: In a small bowl, combine the soy sauce, rice vinegar, sesame oil, garlic, ginger, honey (or sugar substitute), and chili flakes. Stir to combine.

  3. Cook the chicken: Heat a large non-stick skillet or wok over medium-high heat. Add the sliced chicken breast and cook until browned and cooked through, about 5-7 minutes. Remove the chicken from the skillet and set aside.

  4. Stir-fry the veggies: In the same skillet, add a little more sesame oil if needed. Stir-fry the bell peppers, broccoli, and carrots for about 3-5 minutes, until tender-crisp.

  5. Combine and cook: Add the chicken back to the skillet along with the cooked spaghetti. Pour the sauce over the mixture and toss everything together. If you prefer a thicker sauce, mix cornstarch with a little water and add it to the skillet. Stir well and cook for another 2-3 minutes to heat through.

  6. Serve: Garnish with chopped green onions and serve hot.

Description: This Diabetic Chinese Chicken Spaghetti is light, packed with protein, and rich in fiber from the whole wheat spaghetti and fresh vegetables. It’s a healthier alternative to traditional Chinese takeout dishes, with balanced ingredients designed to support blood sugar management.

Notes:

  • For a lower-carb option, you can replace the spaghetti with zucchini noodles or shirataki noodles.

  • If you prefer a more pronounced flavor, you can add a small amount of low-sodium hoisin sauce or peanut butter to the sauce mix.

  • Be sure to use a sugar substitute like stevia or monk fruit if you’re avoiding sugar, especially for those managing diabetes.

Tips:

  • If you’re short on time, use pre-cooked chicken or rotisserie chicken to make this recipe even quicker.

  • For extra crunch, top with a few roasted sunflower or sesame seeds.

Servings:
This recipe serves 4 people.

Nutritional Info (per serving):

  • Calories: 300

  • Protein: 30g

  • Carbs: 25g

  • Fat: 10g

  • Fiber: 6g

  • Sugars: 5g (if using honey or a sugar substitute)

Benefits:

  • High in lean protein to help maintain muscle mass and support satiety.

  • Contains fiber from whole wheat or zucchini noodles, which helps in blood sugar regulation.

  • Low in unhealthy fats, promoting heart health.

Q/A for the Recipe:

  • Can I make this dish vegetarian?
    Yes, you can replace the chicken with tofu or tempeh for a vegetarian version.

  • Can I use regular soy sauce instead of low-sodium?
    It’s better to use low-sodium soy sauce to keep the sodium levels in check, which is important for managing blood pressure along with diabetes.

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