Detox Southwest Soup

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🥣 Detox Southwest Soup

🌶️ Description

Detox Southwest Soup is a hearty, plant-based soup inspired by bold Southwestern flavors. Packed with fiber-rich beans, antioxidant-loaded vegetables, warming spices, and cleansing ingredients like garlic, onion, and lime, this soup supports digestion while still being deeply satisfying. It’s perfect for a light detox reset, meal prep, or a nourishing weeknight dinner.

This soup is vegan, gluten-free, dairy-free, and naturally low in fat while high in flavor.

🛒 Ingredients

Base

  • 1 tablespoon olive oil (or water for oil-free)

  • 1 medium yellow onion, diced

  • 3 cloves garlic, minced

Vegetables

  • 2 medium carrots, diced

  • 1 red bell pepper, chopped

  • 1 zucchini, diced

  • 1 cup corn kernels (fresh or frozen)

  • 1 cup diced tomatoes (or 1 can, no salt added)

Protein & Fiber

  • 1 can (15 oz) black beans, drained and rinsed

  • 1 can (15 oz) kidney beans or pinto beans, drained and rinsed

Liquids & Seasoning

  • 4 cups vegetable broth (low sodium)

  • 1 teaspoon ground cumin

  • 1 teaspoon chili powder

  • ½ teaspoon smoked paprika

  • ½ teaspoon ground coriander

  • ¼–½ teaspoon cayenne pepper (optional)

  • Salt and black pepper, to taste

Finishing Touch

  • Juice of 1 lime

  • ¼ cup fresh cilantro, chopped

👩‍🍳 Instructions

  1. Sauté Aromatics
    Heat olive oil in a large pot over medium heat. Add onion and cook for 3–4 minutes until translucent. Stir in garlic and cook for 30 seconds until fragrant.

  2. Add Vegetables
    Add carrots, bell pepper, and zucchini. Cook for 5 minutes, stirring occasionally.

  3. Season
    Stir in cumin, chili powder, smoked paprika, coriander, cayenne, salt, and pepper. Cook for 1 minute to bloom the spices.

  4. Simmer
    Add vegetable broth, tomatoes, beans, and corn. Bring to a boil, then reduce heat and simmer uncovered for 20–25 minutes.

  5. Finish & Serve
    Remove from heat. Stir in lime juice and cilantro. Adjust seasoning as needed.

📝 Recipe Notes

  • For a thicker soup, mash some of the beans before simmering.

  • For a brothier soup, add an extra 1–2 cups of vegetable broth.

  • Tastes even better the next day as flavors deepen.

💡 Tips for Best Results

  • Detox-friendly: Skip oil and sauté veggies in vegetable broth or water.

  • Spice control: Start mild and increase heat gradually.

  • Protein boost: Add quinoa or lentils if desired.

  • Storage: Keeps well in the fridge for up to 5 days.

  • Freezing: Freeze up to 3 months in airtight containers.

🍽️ Servings

  • Yield: 4–6 servings

  • Serving Size: ~1½ cups per serving

📊 Nutritional Information (Per Serving – Approximate)

  • Calories: 210

  • Protein: 10g

  • Carbohydrates: 35g

  • Fiber: 11g

  • Fat: 3g

  • Sodium: 420mg

  • Sugar: 6g

(Values may vary based on brands and modifications)

🌿 Health Benefits

  • Supports digestion: High fiber aids gut health and regularity.

  • Anti-inflammatory: Spices like cumin and paprika reduce inflammation.

  • Detox-friendly: Helps flush toxins with hydrating, whole-food ingredients.

  • Heart-healthy: Beans help lower cholesterol.

  • Immune support: Garlic, onions, and vitamin C-rich veggies boost immunity.

❓ Q & A

Q: Is this soup good for weight loss?
A: Yes. It’s low in calories, high in fiber, and very filling.

Q: Can I make this in a slow cooker?
A: Absolutely. Add all ingredients and cook on low for 6–7 hours or high for 3–4 hours.

Q: Is it spicy?
A: Mild by default. Heat level is easy to adjust.

Q: Can I add meat?
A: Yes—shredded chicken or ground turkey works well, though it’s designed as a detox-friendly plant-based soup.

Q: Is this soup good during a cleanse?
A: Yes, especially when prepared oil-free and low sodium.

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