Delicious Brown Sugar Chops

by

Delicious Brown Sugar Chops

Ingredients:

  • 4 thick 1-inch pork chops

  • 4 tbsp brown sugar (packed)

  • 4 tbsp butter

Instructions:

  1. Prepare the Pork Chops:

    • Season the pork chops with salt and pepper on both sides.

    • Heat a skillet or grill pan over medium-high heat.

  2. Cook the Pork Chops:

    • Add 2 tbsp of butter to the pan, letting it melt and bubble.

    • Once the butter has melted, place the pork chops in the pan. Sear each side for 4-5 minutes or until the pork chops have a golden-brown crust and the internal temperature reaches 145°F.

  3. Make the Brown Sugar Sauce:

    • In a separate pan, melt the remaining 2 tbsp of butter over medium heat.

    • Add the brown sugar, stirring continuously until the sugar melts into a smooth sauce. Let it bubble for about 2-3 minutes.

  4. Finish Cooking:

    • Pour the brown sugar sauce over the cooked pork chops. Let the chops simmer in the sauce for an additional 3-4 minutes, allowing the flavors to blend.

  5. Serve:

    • Serve the pork chops hot with the sauce on top. Garnish with a sprinkle of freshly cracked pepper, if desired.

Notes:

  • You can also add garlic or herbs like rosemary or thyme to enhance the flavor.

  • The brown sugar glaze creates a sweet and savory contrast with the savory pork.

Tips:

  • Make sure the pork chops are at room temperature before cooking for even searing.

  • Adjust the sweetness of the sauce by adding more or less brown sugar.

Servings:

  • Serves 4.

Nutritional Information (approximate per serving):

  • Calories: 350

  • Protein: 30g

  • Fat: 25g

  • Carbs: 12g (mostly from brown sugar)

Benefits:

  • Pork chops are a good source of protein, and the addition of butter and brown sugar provides healthy fats and a satisfying flavor profile.

Q/A:

  • Can I use chicken instead of pork?

    • Yes, you can replace the pork chops with boneless chicken breasts or thighs. The cooking time may vary slightly.

  • Can I make this recipe in the oven?

    • Absolutely! You can bake the pork chops in the oven at 375°F for about 20-25 minutes, then pour the brown sugar sauce over the top and bake for an additional 5 minutes.

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