Cucumber Salad

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🥒 Cucumber Salad

📝 Description

Cucumber Salad is a light, refreshing dish made with crisp cucumbers and a simple dressing. It’s perfect as a side dish, summer salad, or healthy snack. This salad is known for its cooling effect, hydrating qualities, and clean flavors. It pairs well with grilled foods, rice dishes, or can be enjoyed on its own.

🍽️ Servings

Serves: 2–3 people
Prep Time: 10 minutes
Cook Time: None
Total Time: 10 minutes

🧾 Ingredients

  • 2 large cucumbers (sliced thin)

  • 1 small red onion (optional, thinly sliced)

  • 2 tablespoons vinegar (apple cider or white)

  • 1 tablespoon olive oil

  • ½ teaspoon salt (adjust to taste)

  • ¼ teaspoon black pepper

  • 1 teaspoon sugar or honey (optional)

  • 1 tablespoon fresh dill or parsley (optional)

👩‍🍳 Instructions

  1. Wash the cucumbers thoroughly and slice them thinly.

  2. Place cucumber slices in a large bowl.

  3. Add sliced onion if using.

  4. In a small bowl, whisk together vinegar, olive oil, salt, pepper, and sugar/honey.

  5. Pour the dressing over the cucumbers.

  6. Toss gently to coat evenly.

  7. Garnish with fresh herbs if desired.

  8. Serve immediately or chill for 10–15 minutes for extra freshness.

🧠 Notes

  • You can peel the cucumbers if the skin is thick or bitter.

  • English or Persian cucumbers work best due to fewer seeds.

  • Letting the salad rest briefly enhances flavor.

💡 Tips for Best Results

  • Sprinkle a little salt on cucumbers and drain excess water if you want a less watery salad.

  • Add yogurt or sour cream for a creamy variation.

  • A splash of lemon juice adds extra brightness.

  • Best consumed fresh for maximum crunch.

🥗 Nutritional Information (Per Serving – Approx.)

  • Calories: 60–80 kcal

  • Carbohydrates: 5 g

  • Protein: 1 g

  • Fat: 4 g

  • Fiber: 1 g

  • Sugar: 2 g

  • Sodium: 200 mg

(Values may vary depending on ingredients used)

🌿 Health Benefits

  • Hydrating: Cucumbers are over 95% water.

  • Low Calorie: Ideal for weight management.

  • Digestive Support: Light and easy on the stomach.

  • Rich in Antioxidants: Helps fight inflammation.

  • Cooling Effect: Great for hot weather and reducing body heat.

❓ Q & A

Q: Can I make cucumber salad ahead of time?
A: Yes, but it’s best eaten within 24 hours for best texture and flavor.

Q: Can I store leftovers?
A: Store in an airtight container in the refrigerator for up to 1 day.

Q: Is cucumber salad good for weight loss?
A: Yes, it’s low in calories and high in water content, making it filling and light.

Q: Can I add other vegetables?
A: Absolutely—tomatoes, carrots, or bell peppers work well.

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