Crustless Broccoli Quiche

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Crustless Broccoli Quiche

Prep time: 15 mins | Cook time: 35-40 mins | Servings: 6

Ingredients

  • 4 cups Broccoli florets (fresh, chopped into small bite-sized pieces)

  • 6 large Eggs

  • 1 cup Whole milk or half-and-half (for extra richness)

  • 1 ½ cups Shredded Sharp Cheddar or Swiss cheese

  • ¼ cup Grated Parmesan cheese

  • ½ small Yellow onion, finely diced

  • 2 cloves Garlic, minced

  • ½ tsp Salt

  • ¼ tsp Black pepper

  • 1 pinch Nutmeg (the secret ingredient for egg dishes!)

  • 1 tbsp Olive oil

Instructions

  1. Preheat & Prep: Heat your oven to 190°C (375°F). Generously grease a 9-inch pie dish or quiche pan with butter or non-stick spray.

  2. Sauté the Veggies: Heat olive oil in a skillet over medium heat. Sauté the onions for 3-4 minutes until soft. Add the broccoli and garlic with a splash of water; cover and steam for 3 minutes until the broccoli is bright green and slightly tender.

  3. Layer: Spread the sautéed broccoli and onion mixture into the bottom of the prepared pie dish. Sprinkle the shredded cheese evenly over the vegetables.

  4. Whisk the Custard: In a medium bowl, whisk together the eggs, milk, salt, pepper, Parmesan, and nutmeg until well combined.

  5. Pour & Bake: Pour the egg mixture over the broccoli and cheese. Bake for 35-40 minutes, or until the center is set and the top is lightly golden brown.

  6. Rest: Let the quiche sit for 5-10 minutes before slicing. This allows the custard to firm up.

Nutritional Information (Per Serving)

Nutrient Amount
Calories 210 kcal
Protein 14g
Fat 15g
Carbs 6g
Fiber 2g

Notes & Tips

  • Dry Your Broccoli: If using frozen broccoli, thaw it completely and squeeze out all excess moisture with a paper towel. Excess water is the enemy of a firm quiche!

  • The “Jiggle” Test: The quiche is done when the edges are firm but the very center has a slight, jelly-like jiggle. It will finish setting as it cools.

  • Add-ins: Feel free to toss in some crumbled bacon, sautéed mushrooms, or feta cheese for a different flavor profile.

Benefits

  • Keto/Low-Carb Friendly: By removing the crust, you eliminate most of the simple carbohydrates found in traditional quiches.

  • High Protein: Eggs and cheese provide a solid protein punch to keep you full longer.

  • Vitamin Rich: Broccoli is a powerhouse of Vitamin C and Vitamin K.

Q&A

Q: Can I make this ahead of time?A: Absolutely. It keeps well in the fridge for up to 4 days. You can eat it cold, at room temperature, or reheated in the oven at 150°C for 10 minutes.

Q: Why is my quiche watery?A: This usually happens if the vegetables (especially if using frozen broccoli or mushrooms) weren’t cooked/drained properly before adding the eggs.

Q: Can I use egg whites only?A: You can, but you’ll lose some of the creamy texture. If you go this route, use about 1.5 cups of liquid egg whites and add a tablespoon of flour or cornstarch to the mix to help it set.

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