Crockpot Sausage, Peppers & Mushrooms

by

Crockpot Sausage, Peppers & Mushrooms

Description

Crockpot Sausage, Peppers & Mushrooms is a comforting, savory slow-cooker meal made with juicy sausage links, tender bell peppers, earthy mushrooms, and a lightly seasoned tomato base. It’s a low-effort, high-flavor dish that’s perfect for busy weeknights, meal prep, or feeding a crowd. Serve it on its own, over pasta, rice, or tucked into a crusty roll for a hearty sandwich.

Ingredients

Serves: 4–6

  • 2 lbs Italian sausage (mild, sweet, or spicy)

  • 3 bell peppers, sliced (any colors)

  • 1 large onion, sliced

  • 8 oz mushrooms, sliced (button or cremini)

  • 3 cloves garlic, minced

  • 1 (14.5 oz) can diced tomatoes (or crushed for more sauce)

  • 2 tbsp olive oil (optional, for browning)

  • 1 tsp Italian seasoning

  • ½ tsp salt (adjust to taste)

  • ½ tsp black pepper

  • ½ tsp paprika (optional)

  • ¼ tsp red pepper flakes (optional, for heat)

  • Fresh parsley or basil (for garnish)

Instructions

  1. Optional browning (recommended):
    Heat olive oil in a skillet over medium heat. Brown sausages on all sides (2–3 minutes per side). This adds flavor but is optional.

  2. Prepare vegetables:
    Slice peppers, onions, and mushrooms evenly for consistent cooking.

  3. Assemble in crockpot:
    Add peppers, onions, mushrooms, garlic, and tomatoes to the slow cooker. Stir in seasonings.

  4. Add sausage:
    Place sausages on top of the vegetables.

  5. Cook:

    • Low: 6–7 hours

    • High: 3–4 hours
      Until sausages are cooked through and vegetables are tender.

  6. Finish & serve:
    Taste and adjust seasoning. Garnish with fresh herbs and serve as desired.

Notes

  • Sausages release juices as they cook—no extra liquid is needed.

  • Using crushed tomatoes creates a saucier dish.

  • Chicken or turkey sausage works well for a lighter option.

  • This recipe is naturally gluten-free (check sausage labels).

Tips for Best Results

  • Don’t overcrowd: Slice veggies thick enough to avoid mushiness.

  • For more sauce: Add ½ cup marinara or tomato sauce.

  • For caramelized flavor: Always brown the sausages first.

  • Meal prep friendly: Flavors deepen after a day in the fridge.

  • Sandwich style: Split sausages and serve on hoagie rolls with provolone or mozzarella.

Serving Suggestions

  • Over pasta (penne, rigatoni, or spaghetti)

  • With mashed potatoes or polenta

  • Over rice or cauliflower rice

  • Inside toasted sub rolls

  • As a low-carb bowl on its own

Nutritional Information (Approximate, per serving – based on 5 servings)

  • Calories: 420–480 kcal

  • Protein: 22–26 g

  • Fat: 30–34 g

  • Carbohydrates: 14–18 g

  • Fiber: 3–4 g

  • Sugar: 7–9 g

  • Sodium: 900–1100 mg

(Values vary based on sausage type and brand.)

Health Benefits

  • High in protein: Supports muscle and satiety.

  • Vegetable-rich: Peppers provide vitamin C and antioxidants.

  • Mushrooms: Contain B vitamins and immune-supporting compounds.

  • Low-effort cooking: Reduces need for added fats and oils.

  • Adaptable: Can be made lower-fat or low-carb with simple swaps.

Frequently Asked Questions (Q&A)

Q: Can I use frozen sausages?
A: Yes, but cooking time may increase by 30–60 minutes. Ensure internal temperature reaches 160°F (71°C).

Q: Can I make this on the stovetop?
A: Absolutely. Simmer everything in a large skillet or Dutch oven for 30–40 minutes.

Q: How do I store leftovers?
A: Refrigerate in an airtight container for up to 4 days or freeze for up to 3 months.

Q: Can I add other vegetables?
A: Yes—zucchini, eggplant, spinach, or cherry tomatoes work well.

Q: Is this recipe keto-friendly?
A: Yes, if you skip tomatoes or use a low-carb version and avoid serving with bread or pasta.

Leave a Comment