Crockpot French Onion Meatloaf with Melted Swiss Cheese

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Crockpot French Onion Meatloaf with Melted Swiss Cheese

Ingredients:

  • 1 1/2 pounds ground beef

    • The main protein base for the meatloaf, rich in flavor.

  • 1 large onion, thinly sliced

    • Adds a sweet and savory depth to the meatloaf and the caramelized onion topping.

  • 1 packet French onion soup mix

    • Brings in that signature French onion flavor, perfect for seasoning.

  • 1/2 cup breadcrumbs

    • Helps to bind the meatloaf together and create a tender texture.

  • 1 large egg

    • Serves as a binder to hold the meatloaf together.

  • 1 tablespoon Worcestershire sauce

    • Adds savory depth and umami flavor.

  • 1/2 teaspoon garlic powder

    • For added savory flavor.

  • 1 teaspoon dried thyme

    • A subtle herb that complements the French onion flavor.

  • 1 1/2 cups Swiss cheese, shredded

    • For melting on top, adding creamy, nutty goodness.

  • 1/4 cup beef broth

    • For adding moisture and flavor while cooking in the crockpot.

  • 1 tablespoon olive oil (optional)

    • For sautéing the onions before adding them to the meatloaf.

Instructions:

  1. Prepare the Onions:

    • In a skillet, heat olive oil over medium heat. Add the sliced onions and sauté for 5-7 minutes, until softened and starting to caramelize. Set aside.

  2. Prepare the Meatloaf:

    • In a large bowl, combine the ground beef, French onion soup mix, breadcrumbs, egg, Worcestershire sauce, garlic powder, and dried thyme. Mix well until all ingredients are fully incorporated.

  3. Shape the Meatloaf:

    • Transfer the meat mixture to a loaf pan or shape it into a loaf on a piece of parchment paper, making sure it will fit into your crockpot.

  4. Add the Onions:

    • Press the sautéed onions into the top of the meatloaf. Pour the beef broth over the meatloaf to keep it moist while cooking.

  5. Cook in the Crockpot:

    • Place the meatloaf into the crockpot. Cover and cook on low heat for 6-7 hours or on high heat for 3-4 hours, until the meatloaf is cooked through (internal temperature should reach 160°F).

  6. Add the Cheese:

    • About 10 minutes before the meatloaf is done, sprinkle the shredded Swiss cheese on top. Cover the crockpot and allow the cheese to melt.

  7. Serve:

    • Once cooked, carefully remove the meatloaf from the crockpot, slice, and serve hot with the melted Swiss cheese and caramelized onions on top.

Benefits:

  • High Protein: The ground beef is a great source of protein, essential for muscle building and repair.

  • Rich in Flavor: The French onion soup mix and sautéed onions add deep, savory flavors that elevate the dish.

  • Cheese for Calcium: The Swiss cheese provides calcium and adds a creamy, melty topping.

  • Low-Carb (with modifications): You can make this dish even more low-carb by substituting breadcrumbs with almond flour or coconut flour for those following keto or low-carb diets.

Nutritional Info (Approximate per serving):

  • Calories: 350-400 kcal

  • Carbohydrates: 10-12 g (depending on breadcrumbs used)

  • Protein: 30-35 g

  • Fat: 20-25 g

  • Fiber: 2-3 g (depending on breadcrumbs used)

  • Sodium: 800-1000 mg (depends on soup mix and broth)

Tips:

  • For Extra Flavor: If you like a bit of sweetness, caramelize a few more onions and top them on the meatloaf at the end for added richness.

  • Make Ahead: You can prepare the meatloaf and refrigerate it overnight before cooking. Just allow it to come to room temperature before placing it in the crockpot to avoid uneven cooking.

  • Customizable: Add your favorite herbs or a splash of balsamic vinegar to change up the flavor profile. You could also swap the Swiss cheese for Gruyère for a sharper flavor.

  • For a Crispy Top: If you want a crispy top, you can briefly broil the meatloaf in the oven for 3-5 minutes after it’s done cooking in the crockpot.

Frequently Asked Questions (Q/A):

Q1: Can I use a different type of cheese?
A1: Yes, you can swap the Swiss cheese for other cheeses like mozzarella, cheddar, or gouda if you prefer a different flavor.

Q2: Can I make this dish without a crockpot?
A2: Yes, you can bake the meatloaf in the oven at 375°F (190°C) for 50-60 minutes, then top it with cheese and bake for an additional 5-10 minutes.

Q3: Can I freeze this meatloaf?
A3: Yes! After cooking and cooling, you can wrap the meatloaf tightly in plastic wrap and foil, then freeze for up to 3 months. To reheat, bake it in the oven or microwave until heated through.

Q4: Can I use ground turkey or chicken instead of beef?
A4: Yes, you can use ground turkey or chicken. The texture and flavor will be slightly different, but it will still work well. You may need to add a bit more seasoning to compensate for the lighter flavor.

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