Crispy Roasted Cauliflower (Better Than Meat!)

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Crispy Roasted Cauliflower (Better Than Meat!)

This crispy roasted cauliflower is golden on the outside, tender on the inside, and packed with bold, savory flavor. Perfect as a snack, side dish, or meatless main, it’s proof that simple vegetables can be absolutely irresistible.

Prep & Cook Time

  • Prep Time: 10 minutes

  • Cook Time: 25–30 minutes

  • Total Time: ~40 minutes

 Servings

  • 4 servings

 Ingredients

  • 1 large head cauliflower, cut into bite-sized florets

  • 3 tablespoons olive oil

  • ½ cup grated Parmesan cheese (optional but recommended for crispiness)

  • 1 teaspoon garlic powder

  • 1 teaspoon paprika (smoked if possible)

  • ½ teaspoon onion powder

  • ½ teaspoon salt (or to taste)

  • ¼ teaspoon black pepper

  • Optional garnish: chopped parsley or green onions

Instructions

  1. Preheat oven to 425°F (220°C). Line a baking sheet with parchment paper.

  2. In a large bowl, toss cauliflower florets with olive oil until well coated.

  3. Add Parmesan, garlic powder, paprika, onion powder, salt, and pepper. Toss again.

  4. Spread cauliflower in a single layer on the baking sheet (don’t overcrowd).

  5. Roast for 25–30 minutes, flipping halfway, until deeply golden and crispy.

  6. Garnish with parsley or green onions and serve hot.

 Recipe Notes

  • For extra crispiness, place the pan on the top oven rack during the last 5 minutes.

  • Parmesan creates a crunchy crust—leave it out for a vegan version.

  • Best enjoyed immediately, but leftovers reheat well in an air fryer or oven.

 Tips for Perfect Crispy Cauliflower

  • Dry cauliflower thoroughly before seasoning—moisture = less crisp.

  • Use a hot oven (425°F or higher).

  • Avoid stacking florets; airflow is key.

  • Add a squeeze of lemon juice after roasting for brightness.

 Nutritional Information (Approx. per serving)

  • Calories: ~160

  • Fat: 10g

  • Carbohydrates: 12g

  • Fiber: 4g

  • Protein: 6g

  • Sodium: ~280mg

(Values vary depending on cheese and oil used.)

 Health Benefits

  • Cauliflower is low-carb, low-calorie, and high in fiber.

  • Rich in vitamin C, antioxidants, and compounds that support digestion.

  • A great meat alternative for plant-based or flexitarian diets.

 Q & A

Q: Can I make this in an air fryer?
A: Yes! Cook at 400°F (200°C) for 15–18 minutes, shaking halfway.

Q: How do I make it vegan?
A: Skip the Parmesan or use nutritional yeast for a cheesy flavor.

Q: Why isn’t my cauliflower crispy?
A: Overcrowding the pan or too much oil can cause steaming instead of roasting.

Q: What dipping sauces pair well?
A: Garlic aioli, spicy mayo, ranch, tahini sauce, or honey mustard.

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