Crispy Roasted Cauliflower

🥦 Crispy Roasted Cauliflower

Description

Crispy Roasted Cauliflower is a delicious, healthy, and easy side dish that turns humble cauliflower into a golden, flavorful treat. The edges get perfectly crisp and caramelized in the oven, while the inside stays tender. It’s naturally vegan, gluten-free, and pairs beautifully with any meal — or can even be enjoyed as a guilt-free snack!

🍴 Ingredients

Servings: 4

• 1 large head of cauliflower (about 2 lbs), cut into bite-sized florets

• 3 tablespoons olive oil

• 1 teaspoon garlic powder

• ½ teaspoon smoked paprika (optional for extra flavor)

• ½ teaspoon turmeric (optional, adds color and health boost)

• ½ teaspoon salt (or to taste)

• ¼ teaspoon black pepper

• 1 tablespoon cornstarch or arrowroot powder (for extra crispiness)

• Fresh parsley or cilantro, chopped (for garnish)

• Lemon wedges (for serving)

🔥 Instructions

1. Preheat the oven to 425°F (220°C). Line a large baking sheet with parchment paper for easy cleanup.

2. Prepare the cauliflower: Wash, dry thoroughly, and cut into even-sized florets.

3. Make the coating: In a large bowl, whisk together olive oil, garlic powder, smoked paprika, turmeric, salt, and pepper.

4. Toss the cauliflower: Add florets to the bowl and toss until fully coated. Sprinkle with cornstarch and toss again to evenly distribute.

5. Arrange on baking sheet: Spread the cauliflower in a single layer without overcrowding. (Overlapping pieces will steam instead of crisp.)

6. Roast: Bake for 25–30 minutes, flipping halfway through, until golden brown and crispy on the edges.

7. Serve: Garnish with fresh herbs and a squeeze of lemon juice. Enjoy immediately!

💡 Notes

• For extra crispiness, preheat the baking sheet in the oven for 5 minutes before adding the cauliflower.

• Make sure the cauliflower is completely dry after washing — moisture prevents browning.

• Adjust spices to taste — try curry powder, chili flakes, or cumin for different flavor profiles.

• Works great in air fryers too: cook at 400°F (200°C) for 15–20 minutes, shaking halfway through.

🌟 Tips for Success

• Don’t crowd the pan — use two baking sheets if needed.

• Toss halfway through roasting to ensure even browning.

• A sprinkle of Parmesan cheese (optional) in the last 5 minutes adds an irresistible savory crunch.

• Serve with dipping sauces like garlic aioli, tahini, or yogurt dip.

🍽️ Serving Suggestions

• As a side dish with grilled meats, fish, or tofu

• In Buddha bowls or grain bowls

• As a healthy snack or appetizer

• Tossed in a salad or wrapped in a tortilla for a veggie taco

🧮 Nutritional Information (per serving)

(Estimated for ¼ recipe, without optional toppings)

💪 Health Benefits

• Low in calories & carbs: Great for weight management and keto-friendly diets.

• Rich in fiber: Supports digestion and gut health.

• High in antioxidants: Cauliflower contains vitamin C and phytonutrients that combat inflammation.

• Supports heart health: Olive oil and fiber help maintain healthy cholesterol levels.

• Gluten-free & vegan: Suitable for a variety of dietary needs.

❓ Q&A

Q1: Can I make this ahead of time?
A: Yes! Roast it in advance and reheat in the oven or air fryer at 400°F for 5–8 minutes to regain crispiness.

Q2: Can I use frozen cauliflower?
A: You can, but thaw and pat it completely dry first. Roasting time may need to be increased slightly.

Q3: Why isn’t my cauliflower getting crispy?
A: Likely because the florets were wet or overcrowded on the baking sheet. Ensure proper spacing and dryness.

Q4: Can I use other oils?
A: Yes! Avocado oil or sunflower oil works well for high-heat roasting.

Q5: What dips go well with it?
A: Try lemon tahini sauce, garlic yogurt dip, spicy mayo, or honey mustard.