Crispy Greek Chicken Tenders

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🍗 Crispy Greek Chicken Tenders

Description

These Crispy Greek Chicken Tenders are juicy, flavorful strips of chicken marinated in tangy Greek yogurt, garlic, lemon, and herbs, then coated with a crunchy breadcrumb and herb crust. They’re baked or air-fried to golden perfection—perfect for a light Mediterranean-style meal, party snack, or healthy lunchbox option. Serve them with tzatziki, lemon wedges, or a fresh Greek salad for a complete experience.

Ingredients

For the Marinade:

  • 1 lb (450 g) chicken tenders or boneless, skinless chicken breasts (cut into strips)

  • ½ cup Greek yogurt (plain, full-fat or low-fat)

  • 2 cloves garlic, minced

  • 1 tbsp olive oil

  • 1 tbsp lemon juice

  • 1 tsp dried oregano

  • ½ tsp dried thyme

  • ½ tsp paprika

  • Salt and pepper to taste

For the Coating:

  • 1 cup breadcrumbs (panko or regular)

  • ¼ cup grated Parmesan cheese

  • 1 tsp dried parsley

  • ½ tsp garlic powder

  • ½ tsp onion powder

  • 1 tbsp olive oil (for crispness)

Optional Dip:

  • Tzatziki sauce or Greek yogurt mixed with lemon, cucumber, and dill

Instructions

  1. Marinate the Chicken:
    In a bowl, mix Greek yogurt, garlic, olive oil, lemon juice, oregano, thyme, paprika, salt, and pepper. Add chicken strips and toss well to coat. Cover and refrigerate for at least 30 minutes (up to 4 hours).

  2. Prepare the Coating:
    In a shallow dish, combine breadcrumbs, Parmesan, parsley, garlic powder, onion powder, and olive oil. Mix until evenly coated.

  3. Coat the Chicken:
    Remove chicken from the marinade, letting excess drip off. Press each piece into the breadcrumb mixture to coat thoroughly.

  4. Cook:
    Oven Method:

    • Preheat oven to 425°F (220°C).

    • Arrange chicken on a lined baking sheet and lightly spray with oil.

    • Bake for 18–22 minutes, flipping halfway, until golden and crisp.

    Air Fryer Method:

    • Preheat air fryer to 400°F (200°C).

    • Air fry in batches for 10–12 minutes, turning halfway through.

  5. Serve:
    Serve hot with tzatziki, lemon wedges, or over a fresh Greek salad.

Notes

  • For extra crunch, use panko breadcrumbs instead of regular.

  • Don’t skip marination—it tenderizes the chicken and adds a tangy flavor.

  • You can substitute chicken thighs for tenders for a juicier texture.

  • To make it gluten-free, use gluten-free breadcrumbs.

Tips

  • Mix a little lemon zest into the coating for brighter flavor.

  • For a spicy Greek twist, add 1 tsp red chili flakes to the coating.

  • These reheat beautifully in an air fryer for 3–4 minutes.

  • Leftovers can be sliced and used in wraps or salads the next day.

Servings

  • Serves: 4 people

  • Prep Time: 15 minutes

  • Marination: 30 minutes

  • Cook Time: 20 minutes

  • Total Time: ~1 hour

Nutritional Information (Per Serving)

  • Calories: ~290 kcal

  • Protein: 30 g

  • Fat: 10 g

  • Carbohydrates: 15 g

  • Fiber: 1 g

  • Sodium: 420 mg

  • Sugar: 2 g

(Values vary depending on ingredients and cooking method.)

Benefits

  • High Protein: Great for muscle repair and satiety.

  • Low in Oil: Baked or air-fried, making it heart-healthy.

  • Greek Yogurt Marinade: Adds probiotics and keeps meat tender.

  • Family-Friendly: Loved by kids and adults alike.

  • Versatile: Great for meal prep, wraps, or salads.

Q&A Section

Q1: Can I use regular yogurt instead of Greek yogurt?
A1: Yes, but Greek yogurt gives a thicker coating and more tang. If using regular yogurt, drain excess liquid first.

Q2: How do I store leftovers?
A2: Store in an airtight container in the fridge for up to 3 days. Reheat in an air fryer or oven for crispness.

Q3: Can I freeze these?
A3: Yes! Freeze cooked tenders for up to 2 months. Reheat directly from frozen at 400°F (200°C) until hot.

Q4: What can I serve them with?
A4: Pair with Greek salad, lemon rice, pita bread, or a light tzatziki dip.

Q5: Can I use this coating for other meats or veggies?
A5: Absolutely—it works great with fish, tofu, or even zucchini fries.

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