Crispy Cheesy Ground Beef Tortilla Wraps

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Crispy Cheesy Ground Beef Tortilla Wraps

 Description

These tortilla wraps are filled with savory seasoned ground beef, gooey melted cheese, and fresh green onions, then pan-fried or baked until golden and crisp. They’re easy to customize, kid-approved, and freezer-friendly—making them a go-to family favorite.

Time & Yield

  • Prep Time: 15 minutes

  • Cook Time: 15 minutes

  • Total Time: 30 minutes

  • Servings: 4–6 servings (8 wraps)

 Ingredients

  • 1 lb (450 g) ground beef

  • 1 tbsp olive oil

  • 1 small onion, finely chopped

  • 2 cloves garlic, minced

  • 1 tsp salt (adjust to taste)

  • ½ tsp black pepper

  • 1 tsp paprika

  • ½ tsp cumin (optional but recommended)

  • 1 cup shredded mozzarella or Monterey Jack cheese

  • ½ cup shredded cheddar cheese

  • 2 green onions, sliced

  • 8 medium flour tortillas

  • Fresh parsley or cilantro (optional garnish)

 Instructions

  1. Cook the Beef
    Heat olive oil in a skillet over medium heat. Add onion and sauté until soft (2–3 minutes). Add garlic and cook 30 seconds.

  2. Season & Brown
    Add ground beef, salt, pepper, paprika, and cumin. Cook until browned and fully cooked. Drain excess fat if needed.

  3. Add Cheese & Filling
    Remove from heat. Stir in green onions and half of the cheese. Let cool slightly.

  4. Assemble Wraps
    Place 2–3 tablespoons of filling onto each tortilla. Sprinkle remaining cheese on top. Roll tightly like a burrito.

  5. Cook Until Crispy

    • Pan-Fry: Cook seam-side down in a lightly oiled skillet until golden on all sides.

    • Bake: Bake at 400°F (200°C) for 12–15 minutes, flipping once.

  6. Serve Hot
    Garnish with parsley or cilantro. Serve with dipping sauces if desired.

Tips & Notes

  • Use low-moisture cheese for best melting without sogginess

  • Don’t overfill—this helps keep wraps sealed

  • Brush tortillas lightly with oil for extra crispiness

  • Can be air-fried at 375°F (190°C) for 8–10 minutes

 Variations

  • Spicy: Add chili flakes or jalapeños

  • Tex-Mex: Add corn, black beans, and taco seasoning

  • Low-Carb: Use low-carb tortillas

  • Chicken Option: Substitute ground chicken or turkey

 Storage & Meal Prep

  • Refrigerator: Up to 3 days

  • Freezer: Freeze uncooked wraps up to 2 months

  • Reheat: Pan-fry, air-fry, or bake (avoid microwave for crispiness)

 Nutritional Info (Per Wrap – Approx.)

  • Calories: 320

  • Protein: 18 g

  • Fat: 18 g

  • Carbohydrates: 22 g

  • Fiber: 2 g

  • Calcium: 20% DV

 Benefits

  • High in protein for satiety

  • Quick and budget-friendly

  • Customizable for picky eaters

  • Great for batch cooking and leftovers

 Q & A

Q: Can I make these ahead of time?
A: Yes! Assemble, refrigerate up to 24 hours, then cook when ready.

Q: What dipping sauces go well?
A: Sour cream, garlic sauce, salsa, ranch, or chipotle mayo.

Q: Can I make them gluten-free?
A: Yes—just use gluten-free tortillas.

Q: Why are my wraps opening?
A: Overfilling or not cooking seam-side down first can cause this.

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