Crispy Baked Chicken Tenders

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Crispy Baked Chicken Tenders

Description:
These crispy baked chicken tenders are the perfect combination of crunchy, tender, and flavorful. Coated in a seasoned breadcrumb mixture and baked to golden perfection, they make for an easy, healthy alternative to fried chicken tenders. Packed with protein and a delicious crispy texture, these tenders are great for a quick family meal or as a tasty snack. Whether you dip them in your favorite sauce or enjoy them on their own, they’ll disappear in no time!

Ingredients:

  • 1 lb chicken tenders (or chicken breast cut into strips)

  • 1 cup breadcrumbs (preferably whole wheat or panko)

  • 1/4 cup grated Parmesan cheese

  • 1 teaspoon garlic powder

  • 1 teaspoon onion powder

  • 1 teaspoon paprika

  • 1/2 teaspoon dried oregano

  • Salt and pepper, to taste

  • 1 egg, beaten

  • 2 tablespoons olive oil (for brushing)

Instructions:

  1. Preheat the Oven: Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly grease it with oil to prevent sticking.

  2. Prepare the Breading: In a shallow bowl, mix together the breadcrumbs, Parmesan cheese, garlic powder, onion powder, paprika, oregano, salt, and pepper. Stir until well combined.

  3. Prepare the Chicken: Dip each chicken tender (or chicken strip) into the beaten egg, ensuring it’s fully coated. Then, dredge the chicken in the breadcrumb mixture, pressing gently to make sure it sticks. Repeat with all the chicken pieces.

  4. Arrange on Baking Sheet: Place the breaded chicken tenders on the prepared baking sheet, leaving space between each piece. Lightly brush the chicken tenders with olive oil to help them crisp up during baking.

  5. Bake: Bake the chicken tenders in the preheated oven for 15-20 minutes, or until the chicken is cooked through and the breading is golden brown and crispy. Flip the tenders halfway through the cooking time for an even crisp.

  6. Serve and Enjoy: Remove the chicken tenders from the oven and allow them to cool for a few minutes before serving. Pair them with your favorite dipping sauces, like honey mustard, barbecue sauce, or ranch.

Notes:

  • Breadcrumb Options: You can use panko breadcrumbs for an extra crispy texture or whole wheat breadcrumbs for a healthier option.

  • Chicken Breast: If you don’t have chicken tenders, you can use chicken breast cut into strips. Just make sure to adjust the cooking time as larger pieces may take longer to cook.

  • Seasoning Variations: Feel free to adjust the spices based on your taste preferences. Adding cayenne pepper can add a spicy kick.

Tips:

  • For an extra crispy coating, consider double-dipping the chicken tenders—first in the egg, then breadcrumbs, then egg again, and a second coat of breadcrumbs.

  • If you don’t have a brush for the olive oil, you can drizzle it over the tenders before baking or spray them lightly with cooking spray.

  • Serve these tenders with a side of roasted vegetables or a fresh salad for a well-rounded meal.

Servings:

  • This recipe serves about 4 people, with 3-4 tenders per person.

Nutritional Information (per serving, 4 servings total):

  • Calories: 300 kcal

  • Protein: 30g

  • Carbs: 18g

  • Fat: 15g

  • Fiber: 2g

  • Sugar: 2g

  • Sodium: 600mg

Benefits:

  • Protein-Packed: Chicken tenders are a great source of lean protein, essential for muscle repair and growth.

  • Healthier Than Fried: These tenders are baked instead of fried, making them a healthier option while still providing that crispy texture.

  • Customizable: You can adjust the seasoning to fit your preferences, whether you like it spicy, garlicky, or herby.

Q&A for Recipe:

  • Q: Can I make this recipe gluten-free? A: Yes! Simply substitute the breadcrumbs with gluten-free breadcrumbs or crushed gluten-free crackers.

  • Q: How can I make these tenders even crispier? A: You can try using a wire rack on top of the baking sheet to allow air circulation underneath, which can help make them even crispier.

  • Q: Can I prepare these ahead of time? A: Yes, you can bread the chicken tenders the night before and store them in the refrigerator. Bake them when ready to serve.

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