Creamy Mushroom Soup / Stew

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🍄 Creamy Mushroom Soup / Stew

Description

Creamy Mushroom Soup/Stew is a rich, comforting dish made with tender mushrooms simmered in a velvety, flavorful broth. It can be enjoyed as a light soup or thickened into a hearty stew, making it perfect for cozy evenings, meal prep, or as an elegant starter. Earthy mushrooms, aromatic herbs, and cream create a satisfying balance of flavor and nutrition.

🕒 Preparation Time

  • Prep Time: 10 minutes

  • Cook Time: 25–30 minutes

  • Total Time: ~40 minutes

🍽 Servings

Serves: 4 people
Serving Size: 1 bowl (about 1½ cups)

🧾 Ingredients

  • 2 tbsp butter or olive oil

  • 1 medium onion, finely chopped

  • 3 cloves garlic, minced

  • 500 g (1 lb) mushrooms (button, cremini, or mixed), sliced

  • 2 tbsp all-purpose flour

  • 4 cups vegetable or chicken broth

  • 1 cup heavy cream (or coconut milk for dairy-free)

  • ½ tsp dried thyme (or 1 tsp fresh)

  • ½ tsp black pepper

  • Salt to taste

  • 1 tbsp soy sauce or Worcestershire sauce (optional, for depth)

  • 1 tbsp fresh parsley or thyme (for garnish)

👩‍🍳 Instructions

  1. Sauté Aromatics
    Heat butter or olive oil in a large pot over medium heat. Add onions and sauté until soft and translucent (3–4 minutes). Add garlic and cook for 30 seconds.

  2. Cook Mushrooms
    Add sliced mushrooms and cook until they release their moisture and become golden brown (8–10 minutes).

  3. Thicken Base
    Sprinkle flour over mushrooms, stirring well. Cook for 1–2 minutes to remove raw flour taste.

  4. Add Broth
    Gradually pour in broth while stirring to prevent lumps. Bring to a gentle simmer.

  5. Season & Simmer
    Add thyme, black pepper, salt, and soy/Worcestershire sauce. Simmer for 10–15 minutes.

  6. Add Cream
    Lower heat and stir in cream. Simmer for another 5 minutes until thick and creamy.

  7. Optional Texture Adjustment
    Blend partially for a smoother soup, or leave chunky for a stew-like consistency.

  8. Serve
    Garnish with fresh herbs and serve hot.

📝 Notes

  • For soup, keep it thinner by adding more broth.

  • For stew, reduce liquid or add diced potatoes for thickness.

  • Mixed mushrooms (shiitake, oyster, cremini) enhance flavor.

💡 Tips for Best Results

  • Brown mushrooms well for deep umami flavor.

  • Add a splash of white wine after sautéing mushrooms for elegance.

  • Use low-sodium broth to control salt levels.

  • Stir frequently after adding flour to avoid sticking.

🥗 Nutritional Information (Approx. per serving)

  • Calories: 240 kcal

  • Protein: 6 g

  • Fat: 18 g

  • Carbohydrates: 14 g

  • Fiber: 2 g

  • Sodium: 420 mg

(Values may vary depending on ingredients used.)

🌿 Health Benefits

  • Rich in antioxidants from mushrooms

  • Supports immunity due to selenium and B vitamins

  • Good for digestion with fiber content

  • Comforting & filling while relatively low in calories

  • Can be made vegan, gluten-free, or keto-friendly

❓ Q & A

Q: Can I make this soup vegan?
A: Yes! Use olive oil instead of butter and coconut milk or cashew cream instead of dairy cream.

Q: Can I freeze creamy mushroom soup?
A: Yes, but it’s best frozen without cream. Add cream after reheating for best texture.

Q: How do I thicken the soup naturally?
A: Blend part of the soup or add potatoes while simmering.

Q: What can I serve with it?
A: Crusty bread, garlic toast, side salad, or roasted vegetables.

Q: How long does it last in the fridge?
A: Up to 3–4 days in an airtight container.

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