Creamy Garlic Chicken with Lemon & Parsley Rice Bowl

by

Creamy Garlic Chicken with Lemon & Parsley Rice Bowl

Description

This Creamy Garlic Chicken with Lemon & Parsley Rice Bowl is a comforting yet refreshing dish that beautifully balances richness with zest. Tender chicken pieces simmered in a creamy garlic sauce are served over fluffy lemon and parsley rice for a meal that’s hearty, aromatic, and full of flavor. Perfect for a cozy dinner or meal prep, this dish offers restaurant-quality taste with simple home ingredients.

Ingredients

For the Chicken:

  • 1 lb (450 g) boneless, skinless chicken breasts or thighs, cut into bite-size pieces

  • 2 tbsp olive oil or butter

  • 4 cloves garlic, minced

  • 1 small onion, finely chopped

  • 1 cup heavy cream (or half-and-half for lighter option)

  • ½ cup chicken broth

  • 1 tsp Dijon mustard (optional, adds tang)

  • ½ tsp chili flakes (optional, for mild heat)

  • Salt and black pepper, to taste

  • ¼ cup grated Parmesan cheese

  • Fresh parsley, chopped (for garnish)

For the Lemon & Parsley Rice:

  • 1 cup long-grain white rice (basmati or jasmine)

  • 2 cups chicken broth (or water)

  • 2 tbsp butter or olive oil

  • Zest and juice of 1 lemon

  • 2 tbsp fresh parsley, finely chopped

  • Salt, to taste

Instructions

Step 1: Prepare the Rice

  1. Rinse the rice until water runs clear.

  2. In a medium saucepan, melt butter or heat oil over medium heat.

  3. Add rice and sauté for 1 minute to lightly toast it.

  4. Add chicken broth, lemon zest, and a pinch of salt. Bring to a boil.

  5. Reduce heat, cover, and simmer for 15 minutes (or until rice is fluffy and liquid is absorbed).

  6. Stir in lemon juice and chopped parsley before serving. Keep warm.

Step 2: Cook the Chicken

  1. Season chicken pieces with salt and pepper.

  2. Heat olive oil or butter in a skillet over medium-high heat.

  3. Add chicken and cook until golden brown and cooked through. Remove and set aside.

  4. In the same pan, add a touch more butter and sauté onion until translucent.

  5. Add minced garlic and cook until fragrant (about 30 seconds).

  6. Stir in cream, chicken broth, and Dijon mustard. Simmer 2–3 minutes.

  7. Add Parmesan cheese and mix until the sauce thickens.

  8. Return chicken to the skillet and simmer another 3–5 minutes. Adjust seasoning as needed.

Step 3: Assemble the Bowl

  1. Spoon a serving of lemon parsley rice into each bowl.

  2. Top with creamy garlic chicken and drizzle some extra sauce.

  3. Garnish with chopped parsley and a sprinkle of lemon zest.

Notes

  • You can use leftover rice—just refresh it with a splash of lemon juice and olive oil.

  • Substitute heavy cream with coconut milk for a dairy-free version.

  • Add steamed vegetables (like broccoli or green beans) for extra nutrition.

  • Use pre-cooked rotisserie chicken to save time—just simmer it in the sauce.

Tips

  • Don’t let the garlic burn—it should be fragrant and light golden.

  • To thicken the sauce, let it simmer uncovered a few extra minutes or add a teaspoon of cornstarch slurry.

  • A squeeze of extra lemon at the end brightens the flavors beautifully.

  • Garnish with toasted pine nuts or extra Parmesan for a gourmet touch.

Servings

  • Makes 4 servings

Nutritional Information (per serving, approx.)

  • Calories: 480 kcal

  • Protein: 32 g

  • Carbohydrates: 38 g

  • Fat: 22 g

  • Fiber: 2 g

  • Sugar: 2 g

  • Sodium: 550 mg

Benefits

  • Protein-rich: Chicken provides lean, high-quality protein for muscle health.

  • Balanced meal: Combines carbohydrates, healthy fats, and protein.

  • Immune support: Garlic and parsley boost immunity and fight inflammation.

  • Mood & energy: Lemon’s vitamin C and aroma add freshness and vitality.

Q & A

Q1: Can I use brown rice instead of white rice?
Yes, but increase cooking time and liquid slightly, as brown rice takes longer to cook.

Q2: Can I make this ahead of time?
Absolutely! Store the chicken and rice separately in airtight containers. Reheat with a splash of milk or broth.

Q3: What can I use instead of heavy cream?
You can substitute half-and-half, evaporated milk, or even Greek yogurt for a lighter version.

Q4: How can I make it vegetarian?
Replace chicken with chickpeas, tofu, or mushrooms, and use vegetable broth instead of chicken broth.

Q5: What side dish pairs well with this bowl?
A crisp cucumber salad or roasted asparagus complements the creamy richness perfectly.

Leave a Comment