Creamy Garlic Butter Cod & Shrimp Skillet

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Creamy Garlic Butter Cod & Shrimp Skillet

Description

This Creamy Garlic Butter Cod & Shrimp Skillet is a luxurious one-pan seafood dinner that’s rich, comforting, and surprisingly quick to make. Tender cod fillets and juicy shrimp are lightly seared, then simmered in a velvety garlic butter cream sauce infused with herbs and lemon. Perfect for busy weeknights or an elegant low-carb dinner.

Prep Time: 10 minutes

Cook Time: 20 minutes

Total Time: 30 minutes

Servings: 4

Ingredients

  • 2 cod fillets (about 400 g), cut into large chunks

  • 250 g shrimp, peeled and deveined

  • 3 tbsp unsalted butter

  • 5 garlic cloves, minced

  • 1 cup heavy cream

  • ½ cup chicken or seafood broth

  • ½ tsp paprika

  • ½ tsp dried thyme or Italian seasoning

  • Salt & black pepper, to taste

  • 1 tbsp lemon juice

  • 2 tbsp fresh parsley or dill, chopped

  • Optional: grated Parmesan (2–3 tbsp)

Instructions

  1. Season Seafood
    Season cod and shrimp lightly with salt, pepper, and paprika.

  2. Sear Cod
    Melt 1½ tbsp butter in a large skillet over medium heat.
    Sear cod for 2–3 minutes per side until lightly golden. Remove and set aside.

  3. Cook Shrimp
    Add shrimp to the same skillet and cook 1–2 minutes per side until pink. Remove and set aside.

  4. Make Garlic Butter Sauce
    Add remaining butter and garlic. Sauté for 30 seconds until fragrant.
    Pour in broth and simmer 2 minutes.

  5. Add Cream
    Stir in heavy cream, thyme, and optional Parmesan. Simmer gently until slightly thickened (5–7 minutes).

  6. Combine & Finish
    Return cod and shrimp to skillet. Spoon sauce over seafood.
    Add lemon juice and simmer 2–3 minutes until heated through.

  7. Serve
    Garnish with fresh herbs and serve immediately.

Tips

  • Do not overcook cod—it should flake easily

  • Use fresh lemon juice for brightness

  • For thicker sauce, simmer longer or add Parmesan

  • Great with rice, mashed potatoes, zucchini noodles, or crusty bread

Nutrition Information (Approx. per serving)

  • Calories: ~480

  • Protein: 38 g

  • Fat: 34 g

  • Carbs: 6 g

  • Net Carbs: ~4 g

Health Benefits

  • High-quality lean protein

  • Rich in omega-3 fatty acids

  • Low-carb and keto-friendly

  • Supports heart and brain health

Q & A

Q: Can I use frozen seafood?
Yes—thaw completely and pat dry before cooking.

Q: Can I make this dairy-free?
Yes, substitute butter with olive oil and cream with coconut cream.

Q: Can I use other fish?
Absolutely—halibut, haddock, or salmon work well.

Q: How do I store leftovers?
Store in an airtight container in the fridge for up to 2 days.

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