Creamy Garlic Butter Chicken & Linguine
-
Prep time: 15 minutes
-
Cook time: 20 minutes
-
Servings: 4 people
Ingredients
-
The Pasta: 1 lb (450g) Linguine pasta.
-
The Chicken: 1.5 lbs chicken breast (thinly sliced), 1 tsp paprika, salt, and pepper.
-
The Sauce: 4 tbsp unsalted butter, 4-5 cloves garlic (minced), 2 cups heavy cream, 1.5 cups freshly grated Parmesan cheese.
-
The Garnish: Fresh parsley and red pepper flakes (optional).
Instructions
-
Boil the Pasta: Bring a large pot of salted water to a boil. Cook linguine according to package instructions until al dente. Reserve 1/2 cup of pasta water before draining.
-
Sear the Chicken: Season chicken with salt, pepper, and paprika. In a large skillet, melt 1 tbsp of butter over medium-high heat. Sear chicken until golden and cooked through (about 3-4 minutes per side). Remove and set aside.
-
Make the Garlic Butter Base: In the same skillet, lower heat to medium and add the remaining butter. Once melted, sauté the minced garlic for 1 minute until fragrant (don’t let it brown!).
-
Simmer the Cream: Pour in the heavy cream. Let it simmer gently for 3-5 minutes, stirring occasionally, until it starts to thicken slightly.
-
Emulsify the Cheese: Whisk in the Parmesan cheese slowly. Stir until the sauce is smooth and creamy. If it’s too thick, add a splash of the reserved pasta water.
-
Combine: Toss the cooked linguine and chicken back into the skillet. Coat everything thoroughly in the sauce. Top with fresh parsley.
Pro Tips for Success
-
Fresh is Best: Avoid the “shaky green can” Parmesan. Freshly grated cheese melts into the cream, whereas pre-shredded cheese often has anti-clumping agents that make the sauce grainy.
-
Don’t Overcook the Garlic: Garlic turns bitter if burnt. If your pan is too hot after the chicken, take it off the heat for a moment before adding the garlic.
-
Warm Your Bowls: This sauce is rich in fats; serving it in cold bowls will cause the sauce to seize up and thicken too quickly.
Nutritional Information (Per Serving)
| Metric | Amount |
| Calories | 850 kcal |
| Protein | 45g |
| Fat | 48g |
| Carbs | 62g |
| Fiber | 2g |
The Benefits
-
High Protein: Thanks to the chicken breast, this meal is incredibly satiating and supports muscle recovery.
-
Energy Dense: The complex carbs from the pasta provide a sustained energy release.
-
Homemade Quality: By making your own Alfredo, you avoid the preservatives and excess sodium found in jarred sauces.
Common Questions & Answers
Q: Can I use milk instead of heavy cream?
A: You can, but the sauce will be much thinner. To get a similar consistency, you would need to create a roux (butter and flour) first, or the sauce won’t cling to the noodles.
Q: How do I store and reheat leftovers?
A: Store in an airtight container for up to 3 days. When reheating, add a teaspoon of water or milk to the bowl to “loosen” the sauce, as the pasta will absorb the moisture overnight.
Q: What vegetables go well with this?
A: Steamed broccoli, sautéed spinach, or roasted asparagus are perfect additions to cut through the richness of the butter and cream.