Creamy Corn & Potato Chowder

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🥔🌽 Creamy Corn & Potato Chowder

Description

Creamy Corn & Potato Chowder is a rich, comforting soup made with tender potatoes, sweet corn, aromatics, and cream. This thick, hearty chowder is perfect for chilly evenings, light dinners, or as a filling starter. It’s simple, budget-friendly, and easily customizable for vegetarian or vegan diets.

🛒 Ingredients (Serves 4–6)

  • 2 tbsp butter or olive oil

  • 1 medium onion, finely chopped

  • 3 cloves garlic, minced

  • 2 medium potatoes, peeled & diced

  • 1½ cups sweet corn kernels (fresh, frozen, or canned)

  • 3 cups vegetable or chicken broth

  • 1 cup milk or cream (or coconut milk for vegan)

  • ½ tsp salt (adjust to taste)

  • ½ tsp black pepper

  • ½ tsp paprika

  • ¼ tsp thyme or mixed herbs

  • 1 tbsp all-purpose flour (optional – for extra thickness)

  • Fresh parsley or spring onion for garnish

👩‍🍳 Instructions

  1. Sauté Aromatics:
    Heat butter or oil in a pot. Add onion and cook until soft (3–4 mins). Add garlic and sauté for 30 seconds.

  2. Cook Potatoes:
    Add diced potatoes, salt, pepper, paprika, and herbs. Stir well.

  3. Simmer:
    Pour in broth. Bring to a boil, then simmer 12–15 minutes until potatoes are tender.

  4. Add Corn & Cream:
    Add corn and milk/cream. Cook for 5 minutes.

  5. Thicken (Optional):
    Mash some of the potatoes in the pot or blend 1 cup of soup and return to pot for creamy texture.

  6. Adjust Seasoning:
    Taste and adjust salt & pepper.

  7. Serve Hot:
    Garnish with parsley or spring onions.

📝 Notes

  • Use fresh corn for best sweetness.

  • Blend partially for classic chowder texture.

  • Add cheese for richer flavor.

💡 Tips for Best Results

  • Use starchy potatoes (Russet or Yukon gold) for creamier texture.

  • Add a pinch of sugar if corn isn’t sweet.

  • For smoky flavor, add ½ tsp smoked paprika.

  • For protein boost: add shredded chicken or crispy turkey bacon.

🍽 Servings

4–6 servings
Perfect as:

  • Light dinner

  • Lunch soup

  • Starter course

🔍 Nutritional Information (Per Serving Approx.)

  • Calories: 210 kcal

  • Protein: 5g

  • Carbohydrates: 28g

  • Fat: 9g

  • Fiber: 4g

  • Sugar: 5g

(Values are approximate and vary by ingredients used.)

🌟 Health Benefits

  • Potatoes: Rich in potassium, fiber, and energy

  • Corn: High in antioxidants & good carbs

  • Garlic & onion: Boost immunity

  • Warm soup: Aids digestion and hydration

  • Comfort food: Helps reduce stress & improves mood

❓ Q & A Section

Q1: Can I make this vegan?
Yes! Use olive oil, vegetable broth, and coconut or oat milk.

Q2: Can I freeze this chowder?
Yes, but freeze without cream. Add cream after reheating.

Q3: How long does it stay fresh?
Up to 3 days refrigerated in an airtight container.

Q4: Can I add protein?
Yes — chicken, shrimp, turkey bacon, or white beans work well.

Q5: Can I make it gluten-free?
Yes — skip flour and use potato blending for thickness.

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