Creamy Chia Seed Pudding

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Creamy Chia Seed Pudding

Description

Creamy Chia Seed Pudding is a simple, no-cook, nutrient-dense recipe made with chia seeds soaked in milk until thick, smooth, and spoonable. It’s naturally gluten-free, customizable, and perfect for breakfast, snacks, or a light dessert. Ideal for meal prep and busy mornings.

Ingredients

  • 2 tablespoons chia seeds

  • ½ cup milk (almond, coconut, oat, soy, or dairy)

  • 1–2 teaspoons honey or maple syrup (adjust to taste)

  • ¼ teaspoon vanilla extract (optional)

  • Pinch of salt

Optional Toppings

  • Fresh fruits (berries, banana, mango)

  • Nuts or seeds

  • Granola

  • Coconut flakes

  • Nut butter

Instructions

  1. In a bowl or jar, add milk, sweetener, vanilla, and salt. Stir well.

  2. Add chia seeds and whisk or stir thoroughly to prevent clumping.

  3. Let rest for 5 minutes, then stir again.

  4. Cover and refrigerate for at least 2 hours or overnight.

  5. Stir before serving and add toppings of choice.

 Servings

  • 1 serving

 Notes

  • Texture thickens as it chills; it should resemble a creamy pudding.

  • Works well as a make-ahead meal (keeps up to 5 days refrigerated).

  • Naturally vegan when using plant-based milk and maple syrup.

 Tips for Best Results

  • No clumps: Always stir twice (once immediately, once after 5 minutes).

  • Extra creamy: Blend the mixture before chilling.

  • Thicker pudding: Add ½ tablespoon more chia seeds.

  • Thinner pudding: Stir in more milk before serving.

  • Flavor boost: Add cinnamon, cocoa powder, or espresso powder.

 Nutritional Information (Approx. per serving)

(Using unsweetened almond milk & honey)

  • Calories: ~180

  • Protein: 6 g

  • Fiber: 10 g

  • Healthy fats: 9 g

  • Carbohydrates: 15 g

  • Sugar: 6 g

Health Benefits

  • High in fiber: Supports digestion and gut health

  • Rich in omega-3 fatty acids: Good for heart and brain health

  • Keeps you full: Helps with appetite control and weight management

  • Blood sugar friendly: Slow-digesting carbs prevent spikes

  • Great for bone health: Contains calcium, magnesium, and phosphorus

 Q & A for “Creamy Chia Seed Pudding”

Q: Can I eat chia pudding every day?
A: Yes! It’s safe and healthy when eaten in moderation (1 serving per day is ideal).

Q: Why is my pudding watery?
A: Either not enough chia seeds or not chilled long enough. Add more seeds or wait longer.

Q: Can I make it without sweetener?
A: Absolutely. Add fruit or vanilla for natural sweetness.

Q: Is chia pudding good for weight loss?
A: Yes. It’s high in fiber and protein, helping you stay full longer.

Q: Can kids eat chia pudding?
A: Yes, just ensure it’s fully soaked to avoid dry seeds.

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