Creamy Banana–Date Blender Custard

by

Creamy Banana–Date Blender Custard

A naturally sweet, thick dessert made entirely in a blender. No baking, no cooking, and perfect for making ahead.

Description

This dessert is smooth, creamy, and lightly sweet, with small bits of dates or nuts throughout. It sets firm enough to scoop with a spoon and is commonly served chilled in cups or glasses. It’s great as a homemade dessert when you want something simple and comforting.

 Ingredients

  • 3 ripe bananas

  • 1 cup milk (dairy or plant-based)

  • ½ cup pitted dates (or raisins)

  • 2 tablespoons cornstarch (for thickness)

  • ½ cup fresh cream or thick yogurt

  • 1 teaspoon vanilla extract (optional)

  • 2 tablespoons chopped nuts (optional: almonds, cashews, peanuts)

 Instructions (Blender Method)

  1. Add bananas, milk, dates, cream/yogurt, cornstarch, and vanilla to a blender

  2. Blend until completely smooth

  3. Pour mixture into a saucepan

  4. Cook on low heat, stirring constantly, until thick (5–7 minutes)

  5. Stir in chopped nuts

  6. Pour into cups or glasses

  7. Let cool, then refrigerate for 1–2 hours

  8. Serve chilled

(Texture should be thick enough to hold shape on a spoon, like in the image)

 Notes

  • Riper bananas = sweeter dessert

  • Dates add natural sweetness and texture

  • Cooking activates the cornstarch—don’t skip this step

 Tips

  • Stir constantly while heating to avoid lumps

  • Use oat or almond milk for a dairy-free version

  • Add cocoa powder for a chocolate version

  • Store covered in the fridge up to 3 days

 Servings

  • Makes 5–6 small dessert cups

 Approximate Nutritional Info (per serving)

  • Calories: ~180–220

  • Carbohydrates: Moderate

  • Protein: Low–moderate

  • Fat: Moderate

  • Added sugar: None (from dates & bananas only)

Benefits (Realistic & Honest)

✔ Homemade & preservative-free
✔ Naturally sweetened
✔ Filling dessert option
✔ Contains fiber from fruit
✔ Good occasional treat

(This is a dessert, not a medicine)

 Q & A

Q: Can I skip the stove and just blend?
👉 No—cornstarch needs heat to thicken properly.

Q: Can I freeze it?
👉 Not recommended; texture changes after thawing.

Q: Is this healthy?
👉 It’s healthier than many store-bought desserts, but still a dessert—enjoy in moderation.

Q: Can kids eat this?
👉 Yes, it’s kid-friendly.

Leave a Comment