Cream Cheese Egg Loaf (French Toast–Style, Low-Carb)

by

Cream Cheese Egg Loaf (French Toast–Style, Low-Carb)

A soft, custard-like baked egg loaf made with cream cheese and butter, then sliced and toasted for a French toast vibe—no flour, no sugar, and diabetic-friendly. Rich, comforting, and surprisingly versatile.

Ingredients

  • 8 large eggs

  • 8 oz (1 block) cream cheese, softened

  • 4 teaspoons butter, melted

  • 1 teaspoon vanilla extract

  • Optional (recommended):

    • ½ teaspoon cinnamon

    • Pinch of salt (enhances sweetness without sugar)

 Instructions

  1. Preheat oven to 375°F (190°C).
    Grease a glass loaf pan or small casserole dish.

  2. Blend until smooth
    In a blender or food processor, add:

    • eggs

    • cream cheese

    • melted butter

    • vanilla

    • optional cinnamon & salt
      Blend until completely smooth and creamy.

  3. Bake
    Pour mixture into prepared dish.
    Bake uncovered for 45 minutes, until:

    • top is deeply golden

    • center is set

    • edges are slightly puffed

  4. Cool & slice
    Let cool 10–15 minutes before slicing.

  5. Toast for French toast vibes
    Toast slices in a pan or toaster until golden on both sides.
    Serve with sugar-free syrup, butter, or berries.

 Servings

  • 8 slices

  • Serving size: 1 slice (toasted or plain)

Tips & Variations

  • Extra fluffy: separate eggs, whip whites, and fold in

  • Savory version: skip vanilla, add cheese + herbs

  • Meal prep: refrigerates well for 4–5 days

  • Freezer friendly: slice, freeze, and toast from frozen

  • Crispier edges: toast in butter or avocado oil

 Nutritional Info (Per Slice – Approx.)

  • Calories: ~145

  • Protein: ~7–8g

  • Fat: ~12g

  • Carbs: ~2g

  • Sugar: ~1g

  • Fiber: 0g

(Values vary slightly by brand)

Benefits

  • ✅ Diabetic-friendly

  • ✅ Low-carb & keto-compatible

  • ✅ High in protein & healthy fats

  • ✅ Gluten-free

  • ✅ No added sugar

  • ✅ Extremely filling

Q & A

Q: Is this bread?
A: It looks like bread but eats more like a custardy French toast loaf.

Q: Can I make it sweeter?
A: Yes! Add monk fruit, erythritol, or stevia to taste.

Q: Can I use it for sandwiches?
A: Absolutely—great for breakfast sandwiches or grilled cheese (savory version).

Q: Why toast it?
A: Toasting gives it structure and that classic French toast texture.

Q: Can I bake it in muffin tins?
A: Yes! Bake 20–25 minutes for individual portions.

Leave a Comment