Cottage Cheese Flatbread

🧀 Cottage Cheese Flatbread

Description

This Cottage Cheese Flatbread is a high-protein, low-carb, and gluten-free alternative to traditional bread. Made with just a few simple ingredients—cottage cheese, eggs, and a touch of flour or oats—it’s soft, flexible, and slightly tangy. Perfect for wraps, pizzas, or as a side with soups and salads. The creamy texture from the cottage cheese gives the bread a delightful richness while keeping it nutritious and light.

Ingredients

• 1 cup cottage cheese (small curd or blended smooth)

• 2 large eggs

• 2 tablespoons oat flour or almond flour (optional for structure)

• 1 teaspoon olive oil (optional)

• ½ teaspoon baking powder

• ¼ teaspoon salt

• ¼ teaspoon garlic powder or herbs (optional, for flavor)

Instructions

1. Preheat the oven: Set to 375°F (190°C). Line a baking sheet with parchment paper.

2. Blend ingredients: In a blender or food processor, blend cottage cheese, eggs, flour, baking powder, and salt until completely smooth. The batter should be pourable but not too runny.

3. Spread batter: Pour the mixture onto the lined baking sheet and spread evenly into a thin rectangle or circle (about ¼ inch thick).

4. Bake: Bake for 20–25 minutes or until golden around the edges and firm to touch.

5. Cool & serve: Let cool slightly before slicing or using as a wrap.

For a crispier texture, bake a few extra minutes or finish under the broiler for 1–2 minutes.

Notes

• If you prefer a smoother texture, use blended cottage cheese (run it in a blender before adding other ingredients).

• This recipe works well with herbs like basil, oregano, or rosemary for extra flavor.

• You can use silicone baking mats to prevent sticking and ensure even baking.

• Store leftovers in an airtight container in the fridge for up to 3 days or freeze for up to 1 month.

Tips

• For extra protein and structure, add 1 tablespoon of protein powder (unflavored or savory).

• To make a pizza crust, bake for 20 minutes, add toppings, and bake again for 5–7 minutes.

• Brush with garlic butter or olive oil for added flavor.

• For a breakfast version, top with avocado, eggs, or smoked salmon.

Servings

• Makes: 2–3 servings (about 6–8 flatbread pieces)

• Serving Size: 1–2 pieces

Nutritional Information (per serving)

(Values may vary depending on ingredients used.)

Benefits

• High in protein: Great for muscle repair and satiety.

• Low carb & gluten-free: Ideal for keto or low-carb diets.

• Rich in calcium: Supports bone and teeth health.

• Versatile base: Works as a wrap, pizza crust, or sandwich bread.

• Quick to prepare: Ready in under 30 minutes.

Q&A

Q: Can I use ricotta instead of cottage cheese?
A: Yes, ricotta can be used for a softer texture, but it may result in slightly less structure.

Q: How do I keep the flatbread from sticking?
A: Always use parchment paper or a silicone mat; cottage cheese tends to stick to bare pans.

Q: Can I make it dairy-free?
A: Try substituting dairy-free cottage cheese alternatives or tofu blended with lemon juice and salt for similar texture.

Q: How can I make it more flavorful?
A: Add herbs, grated parmesan, garlic powder, or onion powder into the batter.

Q: Can this be made on the stovetop?
A: Yes! Pour small rounds of the batter onto a non-stick skillet over medium-low heat and cook 2–3 minutes per side.