Cottage Cheese Chips

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Cottage Cheese Chips

⭐ Description

Cottage Cheese Chips are a high-protein, low-carb, crunchy snack made from baked or air-fried cottage cheese. As they cook, the cheese dehydrates and crisps into golden, savory chips. They’re simple, customizable, and perfect for a healthy snack or as a fun alternative to traditional chips.

🍽️ Servings

Serves: 2
Yield: About 20–24 chips (depending on size)

🧀 Ingredients

  • 1 cup cottage cheese (small curd works best; low-fat or full-fat both work)

  • 1 tsp garlic powder (optional)

  • 1 tsp onion powder (optional)

  • ½ tsp smoked paprika or chili powder (optional)

  • Salt & pepper to taste

  • (Optional) Everything bagel seasoning, ranch seasoning, or taco seasoning

👨‍🍳 Instructions

Oven Method (Most Consistent)

  1. Preheat the oven to 350°F (175°C) and line a baking sheet with parchment paper.

  2. Strain excess liquid from the cottage cheese for 5–10 minutes using a fine mesh sieve.

  3. Spoon small, separated mounds of cottage cheese onto the baking sheet — about 1–2 teaspoons each. Flatten gently with the back of a spoon.

  4. Season each mound with your chosen spices.

  5. Bake for 28–35 minutes, or until the edges are golden brown and crispy.

  6. Let cool completely (they crisp further as they cool), then enjoy.

Air Fryer Method

  1. Preheat to 350°F (175°C).

  2. Line the tray or basket with parchment paper.

  3. Add small dollops of cottage cheese and season.

  4. Air fry 10–14 minutes, checking toward the end to avoid burning.

  5. Cool before eating.

📝 Notes

  • Cottage cheese curds should be separated, not clumped, for best crisping.

  • They will look soft right out of the oven but crunch up as they cool.

  • Full-fat cottage cheese produces a richer chip, while low-fat gets slightly crispier.

  • Parchment paper is important—otherwise they may stick.

💡 Tips

  • Spread the cottage cheese thinly for extra crispy chips.

  • Try mixing spices directly into the cottage cheese for stronger flavor.

  • For ultra-crisp chips, after baking, return them to the oven at 200°F (95°C) for 5–10 extra minutes to fully dry out.

  • Store in a loosely covered container for up to 24 hours—best eaten fresh.

📊 Nutritional Info (Per Serving)

Approximate, based on ½ cup cottage cheese worth of chips.

  • Calories: 90–110

  • Protein: 12–14g

  • Carbs: 3–4g

  • Fat: 3–5g

  • Fiber: 0g

  • Sodium: 300–350mg

💪 Benefits

  • High in protein – a satisfying snack that keeps you full.

  • Low carb & keto-friendly.

  • Customizable with endless seasoning options.

  • Easy, 2-ingredient base recipe great for beginners.

  • Crunchy texture without deep frying or added oils.

❓ Q&A / FAQ

Q: Can I use large-curd cottage cheese?

A: Yes, but chips might be less uniform and may need slightly longer baking.

Q: Why didn’t my cottage cheese chips get crispy?

A: Too much moisture. Try draining the cottage cheese longer and spreading them thinner.

Q: Can I store them?

A: Yes, but they lose crispiness over time. Store uncovered or lightly covered for best texture.

Q: Are they good for meal prep?

A: They’re best eaten fresh, but you can revive them briefly in the oven at 300°F (150°C) for 3–5 minutes.

Q: Can I make flavored versions?

A: Absolutely—ranch, taco seasoning, chili-lime, garlic-parmesan, and everything bagel seasoning all work great.

Q: Can I make them dairy-free?

A: No direct dairy-free substitute behaves the same way; cottage cheese is required for this style of chip.

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