Clove Tea Recipe (Basic & Safe)

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Clove Tea Recipe (Basic & Safe)

Ingredients (1 serving)

  • 3–4 whole cloves

  • 1 cup (250 ml) water

  • Optional: honey or lemon (after brewing)

 Instructions

  1. Bring water to a boil

  2. Add cloves

  3. Simmer on low heat for 5–10 minutes

  4. Strain into a cup

  5. Add honey or lemon if desired

 Servings

  • 1 cup per day

  • Do not exceed 2 cups daily

 Tips for Best Results

  • Use whole cloves, not powder

  • Drink warm, not extremely hot

  • Best taken after meals or in the evening

  • Take breaks (e.g., 5 days on, 2 days off)

 Safety Notes (Very Important)

  • Too much clove can cause stomach irritation

  • Avoid if:

    • You have liver issues

    • You are allergic to cloves

    • You are pregnant (without medical advice)

  • Not recommended for young children

 Approximate Nutritional Info (per cup)

  • Calories: ~5

  • Carbohydrates: <1g

  • Antioxidants: High

  • Caffeine: None

 Q & A

Q: Can clove tea burn fat?
A: It does not burn fat directly, but it may support metabolism alongside exercise and healthy eating.

Q: Can I drink clove tea daily?
A: Yes, in moderation (1 cup daily).

Q: Does it cleanse lungs?
A: It may soothe respiratory discomfort, but it does not “cleanse” lungs.

Q: Is clove tea good for skin?
A: Antioxidants may support skin health over time, not instantly.

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