Clove Infusion Tea (Supportive Wellness Drink)

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Clove Infusion Tea (Supportive Wellness Drink)

 Description

Clove infusion tea is a simple herbal drink made by gently steeping whole cloves in hot water. Cloves are traditionally used in many cultures for their aromatic flavor and natural plant compounds. When included as part of a balanced diet, clove tea may help support overall metabolic health and blood sugar awareness.

⚠️ This recipe does not cure or treat diabetes and should not replace medical care.

 Ingredients

  • 4–6 whole cloves

  • 1½ cups water

  • (Optional) a slice of cinnamon stick

  • (Optional) a few drops of lemon juice

 Instructions

  1. Add water to a small pot and bring to a gentle boil.

  2. Add the whole cloves (and cinnamon if using).

  3. Reduce heat and simmer for 5–7 minutes.

  4. Turn off heat and let steep for 10 minutes.

  5. Strain into a cup.

  6. Add lemon juice if desired. Drink warm.

 Notes

  • Use whole cloves, not clove powder, to avoid over-concentration.

  • Flavor is strong; start with fewer cloves if new to it.

  • Best consumed without sweeteners.

 Tips

  • Drink after meals rather than on an empty stomach.

  • Do not exceed 1 cup per day regularly.

  • Rotate with other herbal teas to avoid overuse.

 Servings

  • 1 serving (1 cup)

 Nutritional Information (Approximate, per cup)

  • Calories: 2–4

  • Carbohydrates: <1 g

  • Sugar: 0 g

  • Fat: 0 g

  • Fiber: Trace

  • Rich in plant antioxidants (eugenol)

 Potential Benefits (Supportive, Not Medicinal)

  • May help support blood sugar awareness when paired with healthy eating

  • Contains antioxidants that support general wellness

  • May aid digestion and reduce bloating

  • Naturally caffeine-free

❗These benefits are based on traditional use and general nutrition knowledge, not guaranteed medical outcomes.

 Q & A

Q: Can clove tea cure diabetes?
A: No. Diabetes requires medical management. Clove tea can only be a supportive dietary choice.

Q: How often can I drink this?
A: Once a day is plenty. More is not better.

Q: Can teens drink this?
A: Yes, in small amounts and occasionally, as a food-based herbal tea.

Q: Can I use clove powder instead?
A: Not recommended—powder is much stronger and easier to overuse.

Q: Should I stop my medication if I drink this?
A: No. Never change medication without a healthcare professional.

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