Classic Italian Meatballs

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🍝 Classic Italian Meatballs

Description

Classic Italian Meatballs are tender, juicy, and packed with rich flavors from herbs, garlic, Parmesan cheese, and a blend of meats. Traditionally simmered in tomato sauce, these meatballs are versatile and can be served with pasta, crusty bread, or enjoyed on their own. This timeless recipe balances comfort and authenticity, making it perfect for family dinners or special occasions.

📝 Ingredients

For the Meatballs

  • ½ lb (225 g) ground beef

  • ½ lb (225 g) ground pork (or Italian sausage, casings removed)

  • ¾ cup breadcrumbs (preferably Italian-style)

  • ⅓ cup whole milk

  • 2 large eggs

  • ½ cup grated Parmesan cheese

  • 3 cloves garlic, minced

  • ¼ cup fresh parsley, finely chopped

  • 1 tsp salt

  • ½ tsp black pepper

  • 1 tsp dried oregano

  • ½ tsp dried basil

  • 2 tbsp olive oil (for frying)

Optional Tomato Sauce

  • 2 tbsp olive oil

  • 3 cloves garlic, minced

  • 1 can (28 oz / 800 g) crushed tomatoes

  • Salt and pepper, to taste

  • ½ tsp sugar (optional, to balance acidity)

  • Fresh basil leaves (optional)

👩‍🍳 Instructions

Step 1: Prepare the Mixture

  1. In a small bowl, combine breadcrumbs and milk. Let soak for 2–3 minutes.

  2. In a large mixing bowl, add ground beef, ground pork, soaked breadcrumbs, eggs, Parmesan, garlic, parsley, salt, pepper, oregano, and basil.

  3. Gently mix until just combined. Do not overmix.

Step 2: Shape the Meatballs

  • Roll the mixture into golf-ball-sized meatballs (about 1½ inches).

Step 3: Cook the Meatballs

  • Heat olive oil in a large skillet over medium heat.

  • Brown meatballs on all sides (about 6–8 minutes). They do not need to be fully cooked through.

Step 4: Simmer (Optional but Recommended)

  1. In a saucepan, heat olive oil and sauté garlic until fragrant.

  2. Add crushed tomatoes, seasoning, and basil.

  3. Gently add meatballs and simmer for 20–25 minutes until fully cooked and tender.

🍽️ Servings

  • Serves: 4–6 people

  • Yield: Approximately 18–20 meatballs

💡 Notes & Tips

  • Do not overmix the meat mixture to keep meatballs tender.

  • Using a meat blend (beef + pork) adds moisture and flavor.

  • Let meatballs rest 5 minutes before serving for best texture.

  • For extra tenderness, add 1–2 tablespoons ricotta cheese.

  • Bake instead of fry: 400°F (200°C) for 18–20 minutes.

🧠 Nutritional Information (Per Serving – Approx. 4 Meatballs)

  • Calories: ~320 kcal

  • Protein: 22 g

  • Fat: 22 g

  • Saturated Fat: 8 g

  • Carbohydrates: 10 g

  • Fiber: 1 g

  • Sodium: 520 mg

(Values may vary depending on ingredients used.)

🌿 Health Benefits

  • High Protein: Supports muscle growth and satiety.

  • Calcium-Rich: Parmesan contributes to bone health.

  • Herbs & Garlic: Provide antioxidants and immune support.

  • Balanced Meal: When paired with whole-grain pasta or vegetables.

❓ Recipe Q&A

Q: Can I make these meatballs ahead of time?
A: Yes! Prepare and refrigerate up to 24 hours or freeze for up to 3 months.

Q: Can I use only one type of meat?
A: Absolutely. Ground beef or turkey works well, though pork adds juiciness.

Q: How do I keep meatballs from falling apart?
A: Ensure enough binding (eggs + breadcrumbs) and avoid overhandling.

Q: Are these meatballs gluten-free?
A: Use gluten-free breadcrumbs or soaked rice instead.

Q: Can I cook them without sauce?
A: Yes, they’re delicious pan-fried or baked and served as an appetizer.

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