Classic Carnivore Patty Melt

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Classic Carnivore Patty Melt

Description

This Carnivore Patty Melt delivers everything you love about the diner classic — rich beef, gooey cheese, and a crispy, golden “crust” — without using any traditional bread or vegetables. Instead, we use a cheese-and-egg carnivore bread or crispy cheese shells to create a satisfying, zero-carb sandwich that’s perfect for carnivore and keto lifestyles.

Ingredients (Serves 2)

For the Carnivore “Bread”:

  • 4 large eggs

  • ½ cup shredded cheese (Swiss, cheddar, or mozzarella)

  • 1 tbsp butter, melted

  • Pinch of salt

For the Patties:

  • 1 lb (450 g) ground beef (80/20 for juiciness)

  • ½ tsp salt

  • ¼ tsp black pepper (optional)

For Assembly:

  • 4 slices Swiss or cheddar cheese

  • 2–3 tbsp butter or beef tallow (for grilling)

Instructions

1. Make the Carnivore Bread

  1. Preheat oven to 350°F (175°C).

  2. Whisk eggs, shredded cheese, melted butter, and salt.

  3. Pour into a greased small baking dish or muffin-top pan to form 4 flat “slices.”

  4. Bake 12–15 minutes until set and lightly golden. Let cool slightly.

2. Cook the Patties

  1. Divide beef into 2 large thin patties.

  2. Season with salt and optional pepper.

  3. Cook in a hot skillet or griddle 3–4 minutes per side until browned and cooked to your liking. Set aside.

3. Assemble the Patty Melt

  1. Heat skillet on medium-low and add butter or tallow.

  2. Place one carnivore bread slice in the pan.

  3. Layer: cheese → patty → cheese → second bread slice.

  4. Grill 2–3 minutes per side until golden and the cheese is fully melted.

Serving Suggestions

  • Serve with crispy bacon or fried eggs on the side.

  • Dip in warm beef broth or melted butter for extra richness.

  • Add a second patty for a double-stack carnivore melt.

Variations

  1. Cheese Shell Version: Skip bread and use crispy cheese rounds as the “slices.”

  2. Bacon Patty Melt: Add crispy bacon between the patty and cheese.

  3. Extra Fat Melt: Brush patties with butter or tallow before grilling.

  4. Breakfast Melt: Add a fried egg inside the sandwich.

Related Questions

Q: Is this keto-friendly?
A: Yes — it’s zero-carb and fully keto/carnivore compliant.

Q: Can I make the carnivore bread ahead?
A: Yes! Store in the fridge up to 3 days and reheat before assembling.

Q: Can I use different meats?
A: Absolutely — ground lamb or beef-pork blends work great.

Nutrition (Approx. per serving)

  • Calories: 650–750 kcal

  • Protein: 45–55 g

  • Fat: 50–55 g

  • Carbs: 0–1 g

  • Fiber: 0 g

(Depends on cheese and fat content of beef.)

Final Thoughts

This Classic Carnivore Patty Melt proves you don’t need bread or plants to enjoy a comfort-food classic. With juicy beef, rich melted cheese, and crispy carnivore “bread,” it’s a high-protein, zero-carb meal that satisfies every craving while staying true to the carnivore lifestyle.

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